Miso Maple Granola

Recipe by Fran Allen

Ingredients

10

Time

45m

Serves

10

Perfectly sweet and savoury, this granola recipe comes together in less than one hour! Loaded with healthy fats, fibre and baked to perfection. Use this granola as the perfect snack, cereal or smoothie topper!

Gluten-Free

Breakfast

Meal Prep

Ingredients

2cups

Rolled Oats

1cup

Slivered Almonds

1cup

Shredded Coconut, Unsweetened

1/2cup

Sesame Seed

1/2cup

Pumpkin Seed

1/2cup

Sunflower Seed

1/2cup

Melted Coconut Oil

1/2cup

Maple Syrup

2Tbsp

Tahini

1Tbsp

Miso Paste

Instructions

1

Preheat the oven to 300°. In a large mixing bowl, mix together the dry ingredients: rolled oats, almonds, coconut flakes, sunflower, pumpkin and sesame seeds. In a small mixing bowl, whisk together the wet ingredients: coconut oil, maple syrup, miso paste, and tahini.

2

Pour the wet ingredients over the dry and mix until incorporated. Spread out in a single layer on a lined sheet pan and bake for 20 minutes. Stir the granola to make sure everything cooks evenly, then bake for an additional 15 minutes until everything is golden brown. Let cool completely before serving.

3

Store leftovers in an airtight container in the pantry for up to 3 weeks.

Explore More

Celiac
Heart Health
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Fatty Liver
High Blood Pressure
Mental Health
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Alzheimer’s
Pregnancy
Menopause

More Recipes by Fran Allen

Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.

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