18 Rily High-Fat Recipes that Embrace the Nutritional Revolution

18 Rily High-Fat Recipes that Embrace the Nutritional Revolution

Explore the culinary revolution reshaping dietary norms with Rily with our delicious collection of high-fat recipes that celebrate the nutritional benefits and diverse flavours of high-quality fats.

Quick list

In recent years, high-fat diets have surged in popularity, challenging conventional dietary norms and revolutionizing how we view fats.

Contrary to the long-held belief that fats harm our health, emerging research has unveiled the benefits of incorporating healthy fats into our diets. From Keto to Mediterranean, high-fat recipes cater to various dietary preferences, each offering unique health advantages.

Rich in essential nutrients like omega-3 fatty acids, vitamins A, D, E, and K, and antioxidants, high-fat foods promote optimal brain function, support heart health, and aid nutrient absorption.

The Ketogenic Diet, renowned for its emphasis on high fat intake and minimal carbohydrates, has shown promising results in weight loss, blood sugar regulation, and improving overall metabolic health.

Similarly, the Mediterranean diet, characterized by its abundance of olive oil, nuts, and fatty fish, has been hailed for its ability to reduce the risk of chronic diseases, including heart disease and diabetes, while promoting longevity and overall well-being.

Join Rily's culinary team Rily as we delve into a tempting array of our favourite high-fat recipes, showcasing the diverse flavours and nutritional benefits of incorporating fats into our daily meals.

From decadent Chocolate Avocado Frosting to savoury Bacon Wrapped Turkey, these Rily good recipes promise to tantalize your taste buds while nourishing your body, proving that fats are not just delicious but also an integral component of a healthy and balanced diet.

Plate of Maple Coriander Chicken, Squash, Brussels Sprouts
Maple Coriander Sheet Pan Chicken

Maple Coriander Sheet Pan Chicken

Recipe by Jaclyn Irwin

Savour the flavourful harmony of sweet maple and smoky spices in Rily's Maple Coriander Sheet Pan Chicken. Featuring bone-in, skin-on chicken thighs rich in healthy fats, this dish offers a hearty and nutritious meal perfect for Canadian weeknights. The combination of tender chicken, roasted butternut squash, and crispy Brussels sprouts provides a satisfying array of textures and flavours. With its simple preparation and wholesome ingredients, it's a delightful high-fat dish that embodies the essence of healthy cooking.

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Quiche
Squash, Brown Butter & Sage Quiche

Squash, Brown Butter & Sage Quiche

Recipe by Julia Gibson

Rily's Squash, Brown Butter & Sage Quiche is a nutritious high-fat dish that's perfect for weekends or meal preps. Caramelized butternut squash, fragrant sage, and earthy kale meld together in a tender almond flour crust, creating a savoury sensation that delights the palate. Packed with healthy fats from coconut milk and olive oil, and featuring a dairy-free egg custard, it's a wholesome and satisfying meal option for embracing the goodness of Canadian cuisine.

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Crab Cream Cheese Dip with Cucumbers and Crackers
Crab Cream Cheese Dip

Crab Cream Cheese Dip

Recipe by Megan Horsley

Rily's Crab Cream Cheese Dip is a delightful high-fat snack or appetizer that embodies simplicity and flavour. With creamy cream cheese, flavourful horseradish, and succulent crab meat, this dip is packed with protein and beneficial fats, ideal for balancing blood sugar levels. Plus, the anti-inflammatory and anti-cancer properties of horseradish ensure a nutritious boost. Skip the store-bought dips filled with preservatives and enjoy this wholesome dip with your favourite veggies and crackers, guilt-free.

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Kale Caesar Salad
Kale Caesar Salad

Kale Caesar Salad

Recipe by Jaclyn Irwin

Rily's Kale Caesar Salad is a Rily great twist on a classic favourite. Featuring nutrient-rich lacinato kale and a creamy, flavourful dressing made from raw cashews and olive oil, this salad is a powerhouse of healthy fats, antioxidants, vitamins, and minerals. Topped with a crispy panko and parmesan topping, it offers a delightful textural contrast. Heighten your salad game with this nutritious and delicious dish, perfect for embracing the goodness of Canadian cuisine.

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Strawberry Chocolate Semifreddo

Strawberry Chocolate Semifreddo

Recipe by Megan Horsley

Rily's Strawberry Chocolate Semifreddo is a decadent, dairy-free dessert that celebrates the sweetness of Canadian strawberries. With creamy avocados and chilled coconut cream, this decadent treat offers a healthier alternative to traditional ice cream cakes. Packed with nourishing fats and antioxidants, it's a delightful way to satisfy your sweet tooth while embracing the goodness of Canadian cuisine. Plus, its impressive appearance makes it a perfect centrepiece for any gathering, ensuring a memorable and delicious experience for all.

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Spicy Salmon Fish Cakes
Spicy Salmon Fish Cakes

Spicy Salmon Fish Cakes

Recipe by Fran Allen

Rily's Spicy Salmon Fish Cakes is a healthy, high-fat dish bursting with flavour and zest. Crafted with wild-caught salmon and warming spices, these cakes are not only quick and easy to make but also packed with nourishing ingredients. With just a handful of pantry staples, they're perfect for a satisfying lunch or dinner, whether enjoyed fresh or packed for meal prep. Embrace bold flavours with every bite, making this dish a delicious and nutritious addition to your culinary repertoire.

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High Protein Mushroom Hemp Burger Megan Horsley1.jpg
High Protein Mushroom Hemp Burger

High Protein Mushroom Hemp Burger

Recipe by Megan Horsley

Rily's High Protein Mushroom Hemp Burger is an inspired-delight that redefines the burger experience. With nutrient-rich ingredients like cremini mushrooms, brown rice, and hemp hearts, this burger offers a unique flavour profile bursting with teriyaki-inspired notes from coconut aminos, garlic, and ginger. Packed with protein, phytosterols, vitamin E, and omega-3 fatty acids from almonds and hemp seeds, it's a powerhouse of nutrition supporting immune health, heart function, and inflammation. Diversify your burger game with this deliciously alternative and nourishing dish.

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Roasted Olives 1.jpg
Roasted Olives

Roasted Olives

Recipe by Danielle Wiens

Experience the Mediterranean delight of Rily's Roasted Olives, a healthy high-fat snack or side bursting flavour. Packed with savoury olives, fresh rosemary, and zesty orange juice, this recipe offers a tantalizing blend of flavours perfect for any occasion. Whether served on a charcuterie board or as a party snack, these olives are sure to impress. With their rich taste and nutritious olive oil base, they're a delicious and wholesome addition to your culinary repertoire, embodying the essence of Mediterranean cuisine.

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Fermented Firm Cashew Cheese

Fermented Firm Cashew Cheese

Recipe by Megan Horsley

Indulge in the rich and tangy delight of Rily's Fermented Firm Cashew Cheese, a wholesome, high-fat dish that's a must-have for any charcuterie board. Crafted from soaked cashews, brown rice miso paste, and nutritional yeast, this vegan cheese offers layers of umami, saltiness, and cheesy flavours. Fermented for added depth and gut health benefits, it's a deliciously creamy addition to any meal. Pair it with crackers, cucumbers, or even in a grilled cheese sandwich for a truly decadent experience that supports both gut and mental health.

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Toasted Marinated Walnut Hummus
Toasted Marinated Walnut Hummus

Toasted Marinated Walnut Hummus

Recipe by Isra Al-Salem

Rily's Toasted Marinated Walnut Hummus offers a tasty twist on a classic dip that's as nutritious as it is delicious. Made with chickpeas, tahini, and flavourful spices like cumin and black pepper, this creamy hummus is a powerhouse of plant-based protein and fibre. Chickpeas promote weight management, blood sugar balance, and heart health, while cumin aids digestion, making this dip perfect for everyone, especially those with diabetes, arthritis, or cancer. With the added crunch of toasted walnuts, it's a satisfying and wholesome high-fat dish that's sure to please.

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Braised Short Ribs with Mashed Potatoes

Braised Short Ribs with Mashed Potatoes

Recipe by Tina Gravalos

Rily's Braised Short Ribs with Mashed Potatoes is a dish that's hearty, wholesome, and perfect for any occasion. Made with succulent short ribs, aromatic vegetables, and a rich beef broth, this recipe fills your home with irresistible aromas. Paired with creamy mashed Yukon Gold potatoes, enriched with grass-fed butter and whole milk, it's a satisfying and nourishing high-fat meal that's sure to delight both guests and family alike. Gather around the table and indulge in this flavourful classic, perfect for holiday gatherings or cozy weeknight dinners.

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Broccolini Salad with Eggs
Broccolini Salad with Eggs

Broccolini Salad with Eggs

Recipe by Jaclyn Irwin

Simplify your mealtime with Rily's Broccolini Salad with Eggs, a delightful dish that celebrates the vibrant flavours of high-fat cuisine. Quickly blanched broccolini, sautéed with garlic and anchovies, creates a savoury and delicious salad that's both nutritious and satisfying. Topped with jammy medium-boiled eggs, rich in healthy fats and protein, it's an easy and convenient way to enjoy a wholesome meal. With just a handful of ingredients, this recipe showcases the beauty of simplicity while nourishing your body with essential nutrients.

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Three Bean Salad
Three Bean Salad

Three Bean Salad

Recipe by Tina Gravalos

Enjoy the wholesome goodness of Rily's Three Bean Salad, a nutritious high-fat dish perfect for any occasion. Packed with protein, fibre, and minerals from garbanzo, pinto, and kidney beans, this salad is a staple in vegetarian, vegan, and Mediterranean diets. With its convenient canned beans and vibrant mix of zucchini, red onion, and celery, it's an easy and quick meal option that doesn't compromise on nutrition. Savour the simplicity and nourishment of this hearty bean salad, ideal for busy days and vibrant gatherings.

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RedWineBraisedShortRibRily1.jpg
Red Wine Braised Short Ribs

Red Wine Braised Short Ribs

Recipe by Jaclyn Irwin

Rily's Red Wine Braised Short Ribs is a hearty, high-fat, and nutritious dish that's perfect for a cozy winter night in. While it requires some time to cook, most of it is hands-off, allowing you to relax as the flavours meld together. Braising boneless short ribs in red wine and aromatic herbs yields tender, rich, melt-in-your-mouth beef that's sure to satisfy. Embrace the heartiness of this dish and warm your winter evenings with its delicious flavours and nourishing ingredients.

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Fudgy Walnut Black Bean Brownies
Black Bean Brownies

Black Bean Brownies

Recipe by Kelsey Russell-Murray

Discover the satisfying richness of Rily's Black Bean Brownies, a wholesome twist on a classic treat that's both flavourful and nourishing. Crafted with black beans, Medjool dates, and coconut oil, these brownies are packed with plant-based protein and essential fats. With the bold taste of cacao powder and dairy-free chocolate chips, they provide a guilt-free indulgence for any occasion. Enjoy a decadent dessert that's sure to please your taste buds while supporting your health goals.

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Salmon and Broccolini
Crispy Miso Salmon and Broccolini

Crispy Miso Salmon and Broccolini

Recipe by Jaclyn Irwin

Rily's Crispy Miso Salmon and Broccolini is a delightful dish that offers a delightful twist on classic salmon. With a simple yet flavourful miso sesame dressing, this dish elevates oven-baked broccolini to a whole new level of deliciousness. Served alongside crispy skin salmon, it's a satisfying and nourishing meal that's perfect for any occasion. With just a handful of ingredients, it's easy to prepare and sure to become a favourite in your recipe repertoire.

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Caramelized Onion & Date Goat Cheese Dip-1.jpg
Caramelized Onion, Date & Goat Cheese Dip

Caramelized Onion, Date & Goat Cheese Dip

Recipe by Megan Horsley

Experience the delightful harmony of sweet and savoury flavours in Rily's Caramelized Onion, Date & Goat Cheese Dip. With caramelized onions, plump Medjool dates, and creamy goat cheese, this dip offers a unique blend of tastes and textures. Whether served warm or chilled, it's a versatile appetizer that pairs perfectly with toasted sourdough baguette slices or as a complement to your favourite cheese board. Enjoy the richness and complexity of this high-fat dish at your next gathering.

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One Pan Chicken And Artichoke3.jpg
One Pan Crispy Chicken & Artichokes

One Pan Crispy Chicken & Artichokes

Recipe by Jaclyn Irwin

Rily's One Pan Crispy Chicken & Artichokes is a high-fat dish featuring bone-in, skin-on chicken thighs and heart-healthy olive oil. With tender artichoke hearts and creamy olives, this recipe offers a satisfying dose of healthy fats. Enjoy the convenience of one-pan cooking and the flavourful combination of ingredients. Ideal for those seeking a high-fat, flavourful meal option that's both delicious and nutritious.

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Erin Horrocks-PopeBorn and raised in Toronto, Erin is a dedicated freelance journalist, accomplished copywriter, and meticulous copyeditor. Beyond her bustling career, she's a devoted mother of four young kids who can't get enough of the mouthwatering recipes curated by Rily's culinary experts.
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