Dill Salmon Burger with Lemon Aioli
Dill Salmon Burger with Lemon Aioli
Recipe by Megan Horsley
Ingredients
14
Time
35m
Serves
6
This Dill Salmon burger is a great light alternative to the usual beef burger and is perfect on a bed of greens with the lemon aioli. This salmon burger is packed with flavour as well as immune-boosting, heart and menopause supportive nutrients such as beta carotene, omega 3’s and calcium.
Dinner
High Protein
Ingredients
15 oz
Wild Salmon Filets, Boneless Skinless
approximately 3 filets
1 large
Sweet Potato
peeled and cubed
1/2 cup
Quinoa Flour
2 Tbsp
Ground Flax
3/4 tsp
Kosher Salt
divided
1/2 tsp
Black Pepper
1/4 cup
Fresh Dill
finely chopped
2 Tbsp
Green Onions
sliced
2
Eggs
beaten
2 tsp
Dijon Mustard
1/3 cup
Avocado Oil Mayonnaise
1 small
Garlic Clove
1 Tbsp
Lemon Juice
1 tsp
Chives
chopped
Instructions
1
PREHEAT: oven to 375F. Drizzle the olive oil on the salmon and bake salmon filets for 15 minutes until flaky.
2
STEAM: the sweet potato for 7-10 minutes until soft. Drain and mash until smooth.
3
FLAKE: the salmon until broken up into small pieces. Add the salmon to a large bowl with the quinoa flour, ground flax, ½ tsp salt, black pepper, dill, green onions, dill, eggs and dijon. Mix well.
4
SCOOP: ½ cup scoops of the salmon mixture and form into 6 patties. Place them on a parchment lined baking sheet.
5
BAKE: the patties for 15 minutes, flip, and bake for another 15 minutes.
6
MIX: the avocado oil mayo, garlic, lemon, ¼ tsp of salt and chives together to make the aioli and serve with the burgers.
7
Substitutions: Use 3 cans of salmon instead of fresh to cut cooking time. No eggs? Mix 2 tbsps ground flax with 6 tbsps water and let it sit until it’s gelatinous. Add this mixture in place of eggs.
More Recipes by Megan Horsley
Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.
