Eating well for your heart is one of the most powerful steps you can take to protect your health. Heart disease remains one of the leading causes of death in North America, but research consistently shows that diet plays a key role in prevention and recovery. By focusing on nutrient-rich whole foods and reducing processed, high-sodium, and high-saturated-fat options, you can support healthy blood pressure, improve cholesterol levels, and strengthen overall cardiovascular function.

This heart-healthy recipe collection is built around the foods your body loves most: fibre-rich fruits and vegetables, whole grains, legumes, nuts, seeds, lean proteins, and healthy fats. These ingredients work together to nourish your heart and reduce inflammation, while keeping your meals balanced and satisfying. Omega-3 fatty acids from salmon, trout, walnuts, and flaxseed help lower triglycerides and protect your arteries, while antioxidant-rich berries, greens, and olive oil support optimal circulation and reduce oxidative stress.