Popular Conditions & Diets
It's berry season, and the Rily team is thrilled to share some of our favourite recipes that highlight these fresh, sweet treats. Berries are not only delicious but also packed with health benefits. Rich in antioxidants, vitamins, and fibre, they can help boost your immune system, improve digestion, and even protect against chronic diseases. This season, explore your local farmers' markets for farm-fresh berries or visit nearby farms where you can pick your own.
Recipe by Jaclyn Irwin
This vibrant quinoa salad is a delightful medley of flavours and textures, perfect for showcasing the freshness of seasonal strawberries. Tossed with peas, radishes, and toasted walnuts, and finished with a tangy lemon vinaigrette, this dish is both refreshing and satisfying. The sweet, juicy strawberries add a burst of natural sweetness that complements the creamy goat cheese and fresh herbs, making it an ideal side or light main course for warm-weather dining.
Recipe by Jaclyn Irwin
This refreshing strawberry and pineapple salsa is a must-have for warm weather. Juicy strawberries are the star, bringing their sweet and slightly tangy flavour to the mix. Combined with fresh pineapple, red onion, and a hint of serrano pepper, this salsa is vibrant and full of zest. Perfect for serving with pita or tortilla chips, it's a versatile addition to any summer spread.
Recipe by Tina Gravalos
These crostini have party vibes written all over them! Creamy goat cheese and crunchy pistachios are paired with bright, juicy pomegranate seeds, which add a burst of sweetness and a beautiful colour contrast. Finished with a drizzle of raw honey and a sprinkle of lemon zest, these crostini are an elegant and irresistible appetizer that’s perfect for any gathering.
Recipe by Megan Horsley
Decadent and delicious, these Raspberry Double Chocolate Brownies are a treat for any chocolate lover. The rich chocolatey base is studded with sweet, tart raspberries, adding a delightful burst of berry flavour. Gluten- and dairy-free, these brownies are as wholesome as they are indulgent, perfect for satisfying your sweet tooth while keeping things on the healthier side.
Recipe by Fran Allen
These Orange Cranberry Scones are a delightful and easy-to-make treat. Fresh cranberries bring a burst of tartness that pairs beautifully with the zestiness of orange. Using a simple baking mix, these scones come together quickly, making them an ideal snack to enjoy with your morning coffee or afternoon tea.
Recipe by Fran Allen
This perfectly fluffy Dutch Baby is an ideal choice for a family brunch. Traditionally served with lemon and icing sugar, this version features wholesome whole grain flour, providing a hearty and satisfying meal. Top it with fresh berries for a pop of colour and a boost of antioxidants, making it as nutritious as it is delicious.
Recipe by Tina Gravalos
The Raspberry Pear Crisp is a delightful dessert that combines the sweetness of pears with the tartness of raspberries. The crispy topping, made from gluten-free oats and almond flour, adds a lovely texture contrast. With the natural sweetness from the fruit and a hint of cinnamon, this crisp is a comforting treat perfect for any season.
Recipe by Carley Nadine
This Greek Yogurt and Chia Breakfast Bowl is a nourishing and delicious way to start your day. The creamy yogurt base is enhanced with chia seeds for added fibre and texture. Topped with frozen blueberries, this bowl is not only visually appealing but also packed with antioxidants. Sweetened with a touch of honey, it’s a wholesome and satisfying breakfast that’s easy to prepare.
Recipe by Megan Horsley
Stonefruit and berries make this BBQ Peach, Apricot and Raspberry Crisp the ultimate summer dessert. Juicy peaches, apricots, and raspberries are combined with a sweet, crumbly topping, making it a delightful treat to enjoy at your next BBQ. The bursting and bubbling fruit mixture is perfectly complemented by a dollop of whipped coconut cream, adding a touch of richness to this fresh and fruity dessert.
Recipe by Megan Horsley
This Baked Cranberry French Toast is the perfect comforting breakfast for a cooler morning. Prepared the night before, this dish combines egg bread, dried cranberries, and pecans, creating a rich and satisfying meal. Fresh berries and orange segments add a refreshing twist, balancing the warmth and sweetness of the French toast.
Recipe by Julia Gibson
The perfect summer dessert, these Strawberry Shortcakes are both impressive and simple to make. Using Stellar Eats Biscuit + Scone Mix, the shortcakes are transformed into coconut sugar-sprinkled delights, filled with creamy coconut whipped cream and lemony macerated strawberries. These shortcakes highlight the sweet, juicy strawberries of the season, making them a standout treat.
Recipe by Danielle Wiens
This Strawberry Rhubarb Almond Galette is a rustic pastry that’s perfect for showcasing the season’s best berries. The spelt and almond flour crust has a lower gluten content, making it a bit healthier while still delicious. The filling, made from strawberries and rhubarb, offers a wonderful balance of tart and sweet, creating a dessert that’s as delightful to eat as it is to look at.
Recipe by Jaclyn Irwin
Celebrate rhubarb season with these moist and flavourful Strawberry Rhubarb Muffins. Greek yogurt adds richness, while chopped dates and coconut sugar provide natural sweetness. Loaded with diced strawberries and rhubarb, these muffins are a perfect breakfast or snack option, bursting with fruity goodness in every bite.
Recipe by Jaclyn Irwin
This Raspberry Chocolate Lava Cake is a chocolate lover’s dream. The rich, molten centre pairs perfectly with a simple yet delicious raspberry sauce. Gluten-free and decadent, this dessert is sure to impress and satisfy any sweet tooth.
Recipe by Julia Gibson
Inspired by the classic ice cream flavour, this Neapolitan Oatmeal is a delightful breakfast treat. Combining creamy vanilla, rich chocolate oats, and a sweet strawberry coulis, it feels indulgent yet is packed with nourishing ingredients. The fresh strawberries add a vibrant and refreshing note, making this oatmeal both delicious and nutritious.
Recipe by Megan Horsley
Tart cherries are the star of these delicious, flaky, and gluten-free hand pies. Packed with polyphenols, cherries can reduce inflammation and boost antioxidant activity for improved long-term health. These hand pies are perfect for a portable treat or a sweet addition to any meal.
Recipe by Tina Gravalos
Making your own popsicles is a breeze with this Strawberry Mint Popsicle recipe. Fresh strawberries and mint leaves combine to create a refreshing and fruity treat that’s perfect for hot days. These popsicles are not only delicious but also packed with vitamin C and antioxidants from the strawberries.
Recipe by Tina Gravalos
These Blackberry Basil Popsicles are a refreshing and nutritious summer treat. Made with fresh blackberries and basil, they offer a unique flavour combination. The addition of kefir and Greek yogurt provides protein and probiotics, making these popsicles a healthy indulgence.
Recipe by Tina Gravalos
Strawberry and rhubarb come together in these delightful popsicles. The tartness of rhubarb is balanced by the sweetness of strawberries, creating a perfect summer treat. High in fibre and vitamins, these popsicles are both delicious and nutritious, making them an ideal way to enjoy the flavours of the season.
Recipe by Tina Gravalos
Enjoy the delicious flavours of a dairy-free cherry cheesecake with this smoothie. Packed with frozen cherries and a hint of lemon, this smoothie is both refreshing and satisfying. The addition of cauliflower and cashews adds creaminess and a boost of nutrients, making it a perfect, guilt-free indulgence.
Recipe by Megan Horsley
This Cranberry Ginger Bubbly Mocktail is a refreshing drink that combines the tartness of cranberry juice with the zing of fresh ginger. Perfect for any occasion, this mocktail is garnished with fresh cranberries and a slice of ginger, making it as beautiful as it is delicious.
Recipe by Megan Horsley
Blueberry Chamomile Kombucha is your new go-to summer drink. The beautiful crimson hue and honey-scented flavour of chamomile make this kombucha a standout. Whether you’re boosting your probiotic intake or looking for a fruity drink, this naturally effervescent beverage fits the bill perfectly.
Recipe by Fran Allen
This Blueberry Coconut Smoothie is a bright and refreshing pick-me-up, loaded with healthy fats, fibre, and antioxidants. Frozen blueberries bring a vibrant colour and a sweet-tart flavour, while coconut milk adds a creamy richness. Perfect for a quick breakfast or a post-workout snack.
Recipe by Jaclyn Irwin
Muddle up some cherries and serve them with lots of lime juice and Kefirkult cherry probiotic fermented drink for a refreshing Cherry Lime Smash. This drink is perfect on its own or with a splash of gin or vodka. The tart cherries add a vibrant colour and a burst of flavour, making it a perfect summer refreshment.
Recipe by Tina Gravalos
This Summer Sangria is a tribute to stone fruits and berries. Featuring raspberries, peaches, nectarines, and plums, it’s a refreshing and fruity drink perfect for any summer gathering. Add a touch of sparkling water and mint leaves for an extra burst of freshness. For a more spirited version, feel free to add gin, vodka, or white wine.
Recipe by Megan Horsley
This Antioxidant Power Smoothie is a quick and nutrient-dense option for breakfast on the go. Packed with ingredients like oat milk, organic chocolate vegan protein powder, frozen blueberries, frozen acai berries, almond butter, ground flax, baby spinach, and hemp hearts, this smoothie is designed to keep your body younger, stronger, and less inflamed. The high antioxidant content helps fight off cell-damaging free radicals, while the smooth berry flavour perfectly masks the added spinach, providing a great dose of iron and fibre.
Recipe by Tina Gravalos
Celebrate strawberry season with these delightful Strawberry Coconut Ice Cream Floats. This fun and easy recipe requires just four simple ingredients: halved strawberries, maple syrup, coconut milk ice cream, and sparkling water. Ready in no time, these floats are not only delicious but also packed with vitamin C and antioxidants. Strawberries, the star ingredient, are known for their health benefits, including protection against cancer and heart disease, making these floats both a tasty and nutritious treat.
