Blueberry Coconut Smoothie
Recipe by Fran Allen
Ingredients
8
Time
5m
Serves
1
This is the perfect smoothie for a bright, refreshing pick me up! Loaded with healthy fats, fiber and antioxidants to help you feel good and satisfied!
Breakfast
Beverage
Ingredients
1/2cup
Frozen Blueberries
1/2cup
Frozen Caulifower
2Tbsp
Coconut Milk
2Tbsp
Hemp Hearts
1Tbsp
Chia Seed
1tsp
Ginger
1
Lime
1pinch
Sea Salt
Instructions
1
Combine all ingredients in a blender and blend until smooth. Serve immediately and enjoy!
2
**Batch prep this recipe by combining all of the ingredients (except liquid) in a freezer bag. Simply pop the bag into a blender and top with liquid for an instant satisfying snack on the go.
3
For extra protein add a scoop of your favourite protein powder. To add more carbohydrates add 1 frozen banana. If you're avoiding cruciferous veggies omit the cauliflower and substitute 1/2 cup frozen zucchini.
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More Recipes by Fran Allen
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.