Gluten-Free Cherry Hand Pies
Recipe by Megan Horsley
Ingredients
11
Time
45m
Serves
8
Tart cherries are the star of these delicious, flaky, and gluten-free hand pies. Packed with polyphenols, cherries can reduce inflammation and boost antioxidant activity for improved long-term health.
Dessert
Vegan
Gluten-Free
Ingredients
2 cups
Gluten-Free All Purpose Baking Flour
1 cup
Vegan Butter
1/4 tsp
Baking Powder
1/4 tsp
Himalayan Pink Salt
1 cup
Coconut Sugar
1/4 cup
Cold Water
2 cups
Pitted Cherries
3 Tbsp
Lemon Juice
1 Tbsp
Tapioca Flour
2 Tbsp
Water
1
Large Egg
Instructions
1
PREHEAT: oven to 425F. Line 2 baking sheets with parchment paper.
2
PROCESS: the flour, butter, baking powder, salt and 1 tbsp of coconut sugar in a food processor until a pea-sized crumble forms. Slowly add the ice water until a dough forms. Roll the dough into a ball and divide it into 16 equal pieces, rolling each into a flat disk. Place the disk on a baking sheet and refrigerate.
3
SIMMER: the cherries, lemon juice, and ¾ cup of coconut sugar in a saucepan. Make a slurry with the cornstarch and water and add it to the cherries, whisking constantly. Cook for about 5 minutes or until the cherries thicken. Set aside in the refrigerator to cool.
4
ROLL: out each pastry portion into a circular shape about ⅛ - ¼ inch thick. Use a 3-inch cookie cutter to clean up the edges if desired. Place 8 circles on the baking sheets and top with 2 Tbsp of the cherries. Cover each crust with a top crust circle, cutting in a heart or other design. Crimp the pastry edges with a fork, brush with the egg wash and sprinkle with a bit of coconut sugar.
5
BAKE: for 20 minutes.
6
COOL: for 10 minutes before eating.
7
Substitutions: Vegan? Use your favourite dairy-free milk to brush on the crust instead of egg.
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Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.