Popular Conditions & Diets
Ingredients
10
Time
40m
Serves
4
Recipe by Megan Horsley
Ingredients
10
Time
40m
Serves
4
1 small
Yellow Onion
1 can
Black Beans
1 handful
Flat Leaf Parsley
1/4 tsp
Liquid Smoke
1 tsp
Cumin
1 tsp
Paprika
Dinner
Vegan
1/2 tsp
Sea Salt
3/4 cup
Steel Cut Oats
1 Tbsp
Ground Flax
3 Tbsp
Water
1
MIX: the ground flax and the water and let sit.
2
PREHEAT: oven to 375F. Line a baking sheet with parchment paper.
3
PROCESS: the onions in the food processor, until well chopped.
4
ADD: the black beans, parsley, liquid smoke, cumin, paprika, sea salt, oats and flax mixture to the food processor. Process until the mixture is well combined but still textured.
5
SCOOP: the mixture out with a ½ cup measuring cup. Form into patties and place on the baking sheet.
6
BAKE: for 15 minutes, flip the patties, and bake for another 15 minutes.
7
Substitutions: No liquid smoke? Use smoked paprika instead.
Megan Horsley is a Registered Holistic Nutritionist, recipe developer, and firm believer that healthy food should never be boring. As co-founder of Wellness Collective Services with her husband, Jonathan, she helps people fuel their lives with nourishing meals that are both nutrient-dense and crave-worthy. Drawing from her background in nutrition, fitness, and years spent cooking for families, Megan creates recipes that make healthy eating feel easy, approachable, and enjoyable. Outside the kitchen, you'll usually find her keeping up with her energetic son, weight training, catching a Blue Jays game, or happily exploring Toronto's cafés.
