Smoky Black Bean Burger
Recipe by Megan Horsley
Ingredients
10
Time
40m
Serves
4
You won’t miss the classic, greasy burger with this Smoky Black Bean Burger recipe because it hits all the right notes when it comes to a satisfying burger! The smokiness adds the barbeque element, while the black beans and oats add a meaty texture that gives the burger some weight, not to mention a good dose of fibre and iron.
Dinner
Vegan
Ingredients
1small
Yellow Onion
1can
Black Beans
1handful
Flat Leaf Parsley
1/4tsp
Liquid Smoke
1tsp
Cumin
1tsp
Paprika
1/2tsp
Sea Salt
3/4cup
Steel Cut Oats
1Tbsp
Ground Flax
3Tbsp
Water
Instructions
1
MIX: the ground flax and the water and let sit.
2
PREHEAT: oven to 375F. Line a baking sheet with parchment paper.
3
PROCESS: the onions in the food processor, until well chopped.
4
ADD: the black beans, parsley, liquid smoke, cumin, paprika, sea salt, oats and flax mixture to the food processor. Process until the mixture is well combined but still textured.
5
SCOOP: the mixture out with a ½ cup measuring cup. Form into patties and place on the baking sheet.
6
BAKE: for 15 minutes, flip the patties, and bake for another 15 minutes.
7
Substitutions: No liquid smoke? Use smoked paprika instead.
More Recipes by Megan Horsley
Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.