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Breakfast is the most important meal of the day, and I've learned firsthand how it can set the tone for everything that follows. When I start my morning with a protein-packed meal, I feel energized and ready to take on whatever the day throws at me. That's why I'm excited to share some of my favourite healthy, high-protein breakfasts from Rily. These recipes not only taste amazing, but they also fuel me up to tackle anything that comes my way.
Recipe by Kelsey Russell-Murray
Start your day with Huevos Rancheros, a protein-packed breakfast brimming with nutrients. The combination of black beans, eggs, and cheddar cheese delivers a powerhouse of protein, keeping you full and energized. Avocado adds healthy fats, while fresh salsa and onions contribute fibre and antioxidants. Perfect for those mornings when you need a hearty, nourishing meal to fuel your day ahead. Plus, it's gluten-free and easy to prepare!
Recipe by Megan Horsley
Looking for a high-protein breakfast that satisfies your sweet tooth? These Chickpea Blondies are the answer! Packed with protein from chickpeas, almond butter, and collagen powder, they offer a balanced start to your day. The fibre content helps keep your blood sugar stable, while the dark chocolate chips add a delightful sweetness. Enjoy these blondies as a morning treat or post-workout snack to support muscle recovery and heart health.
Recipe by Julia Gibson
This frittata is packed with protein from Italian sausage and eggs, making it a hearty start to your day. Kale and fresh herbs provide essential vitamins and minerals, while nutritional yeast adds a cheesy, savoury flavour without the dairy. Perfect for busy mornings, this frittata can be made ahead of time and enjoyed throughout the week, ensuring you get a nutritious, protein-rich breakfast that fuels your morning.
Recipe by Julia Gibson
This Breakfast Burrito is the ultimate high-protein start to your day. Loaded with eggs, bacon, cheddar cheese, and avocado, it's a satisfying meal that's easy to customize. The whole wheat tortilla adds fibre, while the combination of ingredients offers a balance of protein and healthy fats to keep you energized. Whether on the go or at home, this burrito is a delicious, nutritious choice for breakfast.
Recipe by Jennifer Barr
These Broccoli Chickpea Frittata Cups are a powerhouse of plant-based protein, thanks to chickpea flour, nutritional yeast, and broccoli. They're not only high in protein but also rich in fibre and essential vitamins, making them the perfect grab-and-go breakfast. These savoury frittata cups are gluten-free, packed with veggies, and will keep you full and focused throughout the morning. Ideal for meal prepping, they can be enjoyed hot or cold.
Recipe by Fran Allen
Jumpstart your day with the Morning Buzz Smoothie, a protein-packed blend that keeps you energized. With hemp hearts, almond milk, and cacao powder, this smoothie offers a rich source of plant-based protein and omega-3 fatty acids. The shot of espresso gives you that morning caffeine boost, while banana and ginger add natural sweetness and a digestive kick. Perfect for a quick breakfast that keeps you full and buzzing with energy all morning long.
Recipe by Jaclyn Irwin
This Strawberry Quinoa Flake Oatmeal is a protein-rich twist on traditional oatmeal, using quinoa flakes for a high-protein, gluten-free breakfast. Almond butter and quinoa provide a protein boost, while strawberries and bananas add natural sweetness and fibre. This hearty breakfast bowl is perfect for fueling your day, offering a satisfying and nourishing start that keeps you energized and satisfied until your next meal.
Recipe by Julia Gibson
Upgrade your breakfast with this Biscuit Crust Green Quiche, a protein-packed dish that's as delicious as it is nutritious. Eggs and goat cheese provide high-quality protein, while asparagus, peas, and fresh herbs add a burst of vitamins and antioxidants. The quick and easy biscuit crust makes this quiche a breeze to prepare, perfect for a leisurely weekend breakfast or a make-ahead meal that supports a healthy, protein-rich start to your day.
Recipe by Tina Gravalos
Kickstart your day with Rily's Turkey BLT on Sourdough, a high-protein breakfast sandwich that's both tasty and nourishing. Oven-roasted turkey breast and bacon deliver a double dose of protein, while sourdough bread adds complex carbs for sustained energy. Red leaf lettuce and tomato bring freshness and fibre, making this TBLT a delicious choice and a balanced meal that fuels your morning with essential nutrients.
Recipe by Fran Allen
Begin your day with a protein boost from this Herb & Spinach Frittata. Loaded with eggs and feta cheese, it's a high-protein meal that's also rich in vitamins from spinach and fresh herbs. The combination of parsley, dill, and shallots adds a burst of flavour, while the protein and healthy fats keep you satisfied. Perfect for a quick, nutritious breakfast that's easy to prepare and enjoy any time of the day.
Recipe by Jaclyn Irwin
This GF Dutch Baby with Smoked Salmon is the ultimate high-protein breakfast indulgence. Eggs and smoked salmon are both rich in protein, while crème fraîche adds a creamy, luxurious touch. The gluten-free base ensures that this dish is both light and satisfying, making it perfect for those who want a gourmet breakfast that supports muscle recovery and provides sustained energy throughout the day.
Recipe by Carley Nadine
Power your morning with this Greek Yogurt & Chia Breakfast Bowl, a high-protein meal that's as delicious as it is nutritious. Greek yogurt and chia seeds are packed with protein, supporting muscle repair and keeping you full longer. The addition of almond milk and berries provides antioxidants and a touch of natural sweetness. Perfect for busy mornings, this bowl is quick to prepare and keeps you energized all day.
Recipe by Chef Dwight Smith
Heighten your breakfast experience with this East Coast Lobster Benny, a protein-packed gourmet dish. Lobster and poached eggs offer a rich source of protein, while the tarragon-infused hollandaise adds a decadent touch. Paired with a refreshing arugula salad, this dish is not only luxurious but also provides essential nutrients to start your day on a high note. Perfect for a special breakfast or brunch that satisfies both taste and nutrition.
Recipe by Julia Gibson
This Squash, Brown Butter & Sage Quiche is a delightful, high-protein breakfast option that's full of rich, comforting flavours. Eggs provide the protein punch, while squash adds sweetness and sage brings a savoury depth. The brown butter adds a nutty richness that complements the delicate flavours of the quiche. Perfect for a weekend breakfast or a make-ahead meal that supports a balanced, protein-rich start to your day.
Recipe by Jaclyn Irwin
Start your day on a healthy note with this Egg & Arugula Breakfast Salad. Featuring medium-boiled eggs and a bed of fresh arugula, this salad is a simple yet nutritious option packed with protein. The radishes add a refreshing crunch, while the everything bagel seasoning brings a flavourful twist. Drizzled with extra-virgin olive oil and a squeeze of lemon juice, this salad is a quick, easy, and delicious way to include greens in your breakfast routine.
Recipe by Tina Gravalos
Step up your breakfast with this Leek & Asparagus Frittata, a nutrient-rich dish that's as tasty as it is nutritious. Eggs provide a solid protein base, while asparagus and leeks add a delightful crunch and a boost of vitamins. With the addition of feta cheese and almond milk, this frittata is creamy and satisfying. It's perfect for meal prep, ensuring you have a healthy, veggie-packed breakfast ready to go for the week ahead.
Recipe by Jennifer Barr
This Veggie Packed Tofu Scramble is the ultimate, savoury breakfast for plant-based eaters. Tofu, rich in protein, is combined with a medley of fresh vegetables like kale, mushrooms, and bell peppers, creating a colourful and nutrient-dense dish. The turmeric, cumin, and nutritional yeast add a burst of flavour and health benefits, making this scramble a satisfying and versatile meal. Enjoy it on its own, in a wrap, or as a topping for toast.
Recipe by Jaclyn Irwin
Whip up these Easy Breakfast Sandwiches for a quick and satisfying start to your day. With crispy bacon, fluffy egg whites, and creamy avocado, all layered between toasted English muffins, these sandwiches are packed with protein and healthy fats. They are perfect for busy mornings, and the use of a circle mould ensures the eggs fit perfectly in your sandwich. This breakfast option is also ideal for low-sugar and gluten-free diets.
Recipe by Jennifer Barr
Start your morning right with this Zucchini Walnut Morning Oatmeal, a high-protein, fibre-rich breakfast. Gluten-free rolled oats serve as the base, while grated zucchini and mashed banana add moisture and natural sweetness. The walnuts, chia seeds, and flax provide a satisfying crunch and a boost of omega-3s. With warm spices like cinnamon and nutmeg, this oatmeal is comforting, nutritious, and perfect for keeping you full throughout the morning.
Recipe by Fran Allen
This One Pan Shakshuka is a flavourful, protein-packed dish perfect for brunch or dinner. Poached eggs simmer in a spiced tomato and pepper sauce, seasoned with cumin, paprika, and chili flakes for a rich, warming flavour. Topped with fresh parsley and crumbled feta, this dish is both comforting and nutritious. Serve it with sourdough bread to soak up the sauce, making it a satisfying meal that's easy to prepare and even easier to enjoy.
