Popular Conditions & Diets
Ingredients
10
Serves
1
Recipe by Fran Allen
Ingredients
10
Serves
1
1
Ripe Banana
1 cup
Unsweetened Almond Milk
2 Tbsp
Cacao Powder
2 Tbsp
Hemp Hearts
9 grams
Espresso
brewed
1 Tbsp
Maple Syrup
Breakfast
Beverage
Quick Meal
optional
1 tsp
Grated Ginger
1/2 tsp
Cinnamon
1/8 tsp
Sea Salt
1 cup
Ice
1
In a blender combine all of the ingredients, blend until smooth. Adjust the amount of milk (or add ice), depending on desired consistency, adding 1 Tbsp more at a time, if needed.
2
Serve in a chilled glass and enjoy!
3
Substitutions: Feel free to use whatever milk or milk alternative you prefer. For a richer, full fat drink substitute almond milk for 1 cup of coconut milk. Feel free to boost the protein of this drink by adding a scoop of collagen or your favourite protein powder. If you do not have espresso, use 1/4 cup strong coffee or 1 Tbsp espresso powder. To make this caffeine-free substitute the espresso with 2 Tbsp Dandy Blend (coffee alternative) powder.
Fran Allen is a Certified Holistic Nutritionist and recipe developer with a passion for creating nourishing, approachable recipes for a variety of dietary needs. She has studied several healing modalities and dietary approaches, bringing a thoughtful and holistic perspective to her work. Fran believes wholesome food should be both delicious and accessible for everyday life. When she’s not in the kitchen, you can find Fran exploring local farmers’ markets or spending time outdoors with her children.
