Split Pea & Lentil Soup Mix

Name: Split Pea & Lentil Soup Mix
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Ingredients: Green Lentils; Red Lentils; Yellow Split Peas; White Basmati Rice; Sea Salt; Black Pepper; Garlic Powder; Onion Powder; Parsley; Paprika; Turmeric Powder

Recipe by Tina Gravalos

Ingredients

Time

40m

Serves

DIY soup mixes are fun, easy to make and an awesome thoughtful gift for your foodie friends and family! What’s great about a lentil and split pea soup is that you get tons of fibre to support digestion and heart health as well as protein. You’re also getting a range of minerals like magnesium, iron, folate, copper, etc.

Appetizer

Vegan

Ingredients

2 cups

Green Lentils

2 cups

Red Lentils

2 cups

Yellow Split Peas

2 cups

White Basmati Rice

4 tsp

Sea Salt

4 tsp

Black Pepper

4 tsp

Garlic Powder

4 tsp

Onion Powder

4 tsp

Parsley

dried

2 tsp

Paprika

2 tsp

Turmeric Powder

Instructions

To layer your soup mix, grab a mason jar and add in ½ cup green lentils, ½ cup red lentils, ½ cup yellow split peas, ½ cup rice.

In a small ziploc baggy, add 1 teaspoon sea salt, 1 teaspoon black pepper, 1 teaspoon onion powder, 1 teaspoon dried parsley, ½ teaspoon paprika, ½ teaspoon turmeric powder. Seal the bag, fold it up and place it on top of the soup mix before you seal it.

Write the name of the soup and the instructions on a little card that you can attach to the jar.

To cook the soup, pour the contents of the jar (except for the bag of spices) into a large pot. Add 4 cups of vegetable broth and 4 cups of filtered water. Bring to a boil then add the spice mix. Lower the heat and simmer for about 30-40 minutes or until preferred doneness of lentils and split peas. Optional add in: ¼ cup tomato sauce or paste. You can also add veggies too!