Herby Parsnip Fries
Herby Parsnip Fries
Recipe by Tina Gravalos
Ingredients
9
Time
40m
Serves
5
Cooking with parsnips is a fun way to switch up your vegetables but still eat them in the form you enjoy, like fries! Parsnips are a root vegetable that look like carrots and also have a similar taste to them. They are a great source of complex carbohydrates. They offer several nutrients like fibre, vitamin C, potassium and folate which are all important for supporting heart health.
Ingredients
4 large
Parsnip
peeled
2 tbsp
Extra-virgin Olive Oil
1 tsp
Garlic Powder
1 tsp
Parsley
0.5 tsp
Onion Powder
0.5 tsp
Oregano
0.5 tsp
Sea Salt
0.5 tsp
Black Pepper
0.25 cup (optional)
Parmesan Cheese
Instructions
1
Preheat oven to 400 degrees F and line a large baking sheet with parchment paper.
2
Cut parsnips into fries. You can make them any size you would like.
3
In a large bowl, add the parsnip fries, olive oil and mix to coat the fries.
4
Add the garlic powder, parsley, onion powder, oregano, sea salt, pepper and mix to combine. Give them a taste and add more flavour if needed.
5
Spread parsnip fries onto the baking sheet. Bake for 15 minutes per side or until they reach your desired doneness.
6
Once the parsnip fries are done, add them to a serving dish and top with grated parmesan, if using.
7
Serve with your favourite protein like chicken, steak, fish.
Explore More
More Recipes by Tina Gravalos
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
