Chocolate Chip Banana Pecan Muffins

Recipe by Tina Gravalos

Ingredients

14

Time

23m

Serves

6

Pecans are loaded with heart healthy fats, fiber and contain nutrients like copper, manganese, thiamine and magnesium. They are anti-inflammatory and pack an antioxidant punch!

Breakfast

Snack

Gluten-Free

Ingredients

1/2cup

Fine Almond Flour

1/4cup

Coconut Flour

2Tbsp

Coconut Sugar

1tsp

Baking Powder

1pinch

Sea Salt

1

Egg

1

Ripe Banana

1/3cup

Almond Milk

1tsp

Pure Vanilla Extract

1/2cup

Smooth Almond Butter

1/4cup

Melted Butter

1/3cup

Pecans

1/3cup

Unsweetened Chocolate Chips

1tsp

Flaky Salt

Instructions

1

Preheat oven to 350 degrees F and line a muffin pan with muffin liners or grease the muffin pan with coconut oil.

2

In a large bowl, add the almond flour, coconut flour, coconut sugar, baking powder, sea salt, and mix to combine.2. In a large bowl, add the almond flour, coconut flour, coconut sugar, baking powder, sea salt, and mix to combine.

3

In another bowl, add the egg and whisk. Add the banana and mash until it’s smooth and not lumpy. Add the almond milk, vanilla extract and mix to combine.

4

Add wet ingredients into dry ingredients and continue to mix.

5

Add the almond butter and grass-fed butter and continue to mix.

6

Fold in the chocolate chips and pecans.

7

Fill muffin pan with batter. Fill each spot almost up to the top.

8

Add more chocolate chips on top, if you desire. You can press them into the muffin batter. Top with flaky salt if you desire.

9

Bake for 18-23 minutes, or until you can stick a toothpick in the centre and it comes out clean

10

Let cool for at least 10-15 minutes.

Explore More

High Fibre
Vitamin-Rich
Vegetarian
Menopause
Alzheimer’s
Parkinsons
Hormone Health
Mental Health
Heart Health

More Recipes by Tina Gravalos

Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.

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