Popular Conditions & Diets
Ingredients
11
Time
25m
Serves
2
Recipe by Tina Gravalos
Ingredients
11
Time
25m
Serves
2
Dinner
2
Boneless, Skinless Chicken Breasts
1/4 cup
Tapioca Flour
+ 1 teaspoon
1 Tbsp
Extra-Virgin Olive Oil
3
Garlic Cloves
minced
1/2 tsp
Sea Salt
1/2 tsp
Black Pepper
1/3 cup
White Onion
finely chopped
8 1/2 oz
White Mushrooms
pre-sliced
1/3 cup
Marsala Wine
3/4 cup
Chicken Broth
2 Tbsp
Fresh Parsley
finely chopped
1
Cut each chicken breast in half horizontally. Place between two pieces of plastic wrap and then use a meat tenderizer to flatten the chicken. Flatten as much as you would like or keep each piece a little thicker. If you don’t have a meat tenderizer you can use a rolling pin. Season chicken with ¼ teaspoon of sea salt and ¼ teaspoon black pepper.
2
In a medium bowl, add ¼ cup tapioca flour and then coat each piece of chicken in it. Set chicken aside on a plate or wax paper.
3
In a large pan, add 1 tablespoon of butter and 1 tablespoon of olive oil and heat on medium-low heat.
4
Add the chicken and cook for 3-4 minutes per side or until it browns. Remove from pan and set aside.
5
Add 1 tablespoon of butter to the pan and add onions and garlic. Saute for about 2-3 minutes. Add in a little bit of chicken broth if needed.
6
Add in the mushrooms and add the remaining sea salt and black pepper to season, saute for another 5 minutes or until they begin to brown.
7
Add the chicken broth, wine and then sprinkle 1 teaspoon of tapioca flour all over. Stir to mix everything in for about 1-2 minutes. The sauce will start to thicken. Add the parsley and mix again.
8
Add the chicken back in, adding some of the mushrooms and sauce on top of each piece and lower the heat to let the sauce simmer for about 5 minutes with the lid on askew.
9
When serving, use a spoon to place mushrooms and sauce on top of each piece.
10
Store leftovers in an airtight container in the fridge for up to 2 days.
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.