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Weeknights in my busy household can be a whirlwind, so I'm always looking for quick, easy, and healthy dinners that everyone will enjoy. These recipes from Rily have become go-to favourites, offering the perfect blend of nutrition, taste, and convenience for those hectic evenings.
From the comforting Spicy Turkey & Bean Chili to the quick and flavourful Pan-Fried Gnocchi with Mushrooms & Kale, each dish is packed with wholesome ingredients that ensure a nutritious meal.
The Citrus Glazed Salmon is a standout for seafood lovers, delivering a zesty, omega-3-rich dish that's ready in no time. If you prefer something lighter, the Deconstructed Chicken Salad on Arugula offers a fresh, peppery option that's quick to assemble and bursting with flavour.
When I want something a bit more indulgent but still healthy, the Crispy Baked Tacos or Crispy Chicken Piccata are perfect choices. They bring restaurant-quality flair to the dinner table without the extra effort, making weeknights feel a little more special. For those who enjoy bold flavours, the Gochujang Salmon with Squash delivers a spicy-sweet kick that's both unique and satisfying.
These recipes cater to a variety of dietary needs, including gluten-free options like Almond-Crusted Chicken Fingers and plant-based meals like Spicy Chickpea Peanut Stew, ensuring that everyone in the family has something to enjoy. Plus, the convenience of one-pan meals like One Pan Mediterranean Cod and One Pan Crispy Chicken & Artichokes means less cleanup and more time to relax after dinner.
This collection of 53 simple, healthy weeknight dinners from Rily has made my life easier, guaranteeing my family eats well without compromising on taste or quality.
Recipe by Julia Gibson
This Spicy Turkey and Bean Chili is the perfect weeknight meal for those seeking a nutritious and satisfying dinner. Packed with lean ground turkey, hearty beans, and vibrant veggies, this chili is wholesome and filling. The blend of spices adds a warm, comforting heat that's just right for chilly evenings. It's quick to prepare and easy to customize with your favourite toppings, making it a fantastic choice for a healthy weeknight dinner.
Recipe by Jaclyn Irwin
This Pan Fried Gnocchi with Mushrooms and Kale is a quick and delicious weeknight dinner that combines crispy gnocchi with earthy mushrooms and nutrient-rich kale. The gnocchi cooks directly in the skillet, saving time and effort, while the simple yet flavourful combination of garlic, rosemary, and cashew parmesan elevates this dish. Perfect for a busy evening, it's a satisfying and healthy meal that's ready in under 30 minutes.
Recipe by Tiana Pollari
This Citrus Glazed Salmon is a zesty and nutritious option for a weeknight dinner. The tangy lemon and sweet maple syrup create a flavourful glaze that perfectly complements the rich, flaky salmon. With minimal prep and cook time, this dish is as convenient as it is delicious. This salmon dish is high in omega-3 fatty acids and supports heart and brain health, making it an excellent choice for a quick, healthy, and satisfying meal.
Recipe by Jaclyn Irwin
This Deconstructed Chicken Salad on Arugula offers a fresh, light alternative to the classic chicken salad, perfect for a healthy weeknight meal. The arugula base adds a peppery bite, while the shredded chicken and crunchy celery provide a satisfying texture. With simple ingredients and no cooking required, this salad is quick to assemble and packed with flavour, making it an excellent choice for a busy evening.
Recipe by Tina Gravalos
These Crispy Baked Tacos are a versatile and fun weeknight dinner that everyone will love. You can use any ground meat or even plant-based alternatives, and they're easy to customize to your preferences. The tortillas get deliciously crispy in the oven, making every bite satisfying. Perfect for a quick and easy meal, these tacos are great for busy weeknights when you want something tasty and fast.
Recipe by Fran Allen
This Crispy Chicken Piccata is an elegant yet easy option for a romantic weeknight dinner. The almond flour coating provides a gluten-free, low-carb crunch, while the tangy lemon-caper sauce adds a burst of flavour. With a quick cook time and simple ingredients, this dish is perfect for those looking for a restaurant-quality meal at home. Pair it with a fresh salad or pasta for a complete and satisfying dinner.
(Get the recipe.)[https://www.rily.co/recipes/crispy-chicken-piccata-577]
Recipe by Jaclyn Irwin
This Gochujang Salmon with Squash is a flavour-packed sheet-pan dinner that's perfect for a busy weeknight. The spicy-sweet gochujang sauce adds a bold kick to the tender salmon, while the roasted butternut squash and shallots provide a deliciously sweet and savoury contrast. Cleanup is a breeze with everything cooked on one pan, making this dish an easy and convenient choice for a healthy, delicious dinner.
Recipe by Kelsey Russell-Murray
Looking for a quick and satisfying dinner? This Homemade Mushroom and Kale Ramen delivers in just 25 minutes, making it an ideal choice for busy weeknights. It features nourishing brown rice noodles, a savoury vegetable broth, and protein-packed eggs, making it both hearty and wholesome. Fresh mushrooms and kale add vibrant flavours and essential nutrients, creating a comforting bowl that's easy to prepare and perfect for a healthy, no-fuss meal that the whole family will love.
Recipe by Kelsey Russell-Murray
This Spicy Chickpea Peanut Stew is the ultimate weeknight winner, combining rich flavours with minimal effort. In just 30 minutes, you can enjoy a hearty, plant-based meal packed with protein and fibre. Creamy peanut butter and spicy red pepper flakes bring a delightful kick, while chickpeas and spinach offer a nutritious boost. This stew is perfect for busy evenings, is easy to make, keeps well for leftovers, and pairs beautifully with rice or naan for a satisfying dinner.
Recipe by Jaclyn Irwin
Elevate your weeknight dinner with these seared pork chops and crispy baby potatoes. Perfectly seared pork chops develop a delicious golden crust, while halved potatoes roast perfectly in a cast iron skillet. This meal is a fantastic choice for busy nights, as it comes together in just 35 minutes with minimal cleanup. The combination of garlic and rosemary adds a burst of flavour, making it a satisfying, low-sugar, and gluten-free option for a quick and nutritious meal.
Recipe by Jaclyn Irwin
Transform your weeknight meals with this vibrant Chipotle Chicken Salad, featuring tender chicken breast, fluffy basmati rice, and a zesty lime dressing. Packed with fresh ingredients like cherry tomatoes and romaine lettuce, this salad is both customizable and quick to prepare. The addition of creamy salsa and honey adds a delightful twist. It's an ideal choice for a fast, wholesome dinner or a make-ahead lunch, perfect for those busy days when you need something nutritious and flavourful.
Recipe by Fran Allen
Simplify your dinner routine with this Maple Dijon Sausage Bake, a perfect blend of fall flavours and wholesome ingredients. With a hearty mix of Brussels sprouts, butternut squash, and sausages, this dish bakes flawlessly in under 30 minutes, making it a time-saving and delicious option for busy weeknights. The maple syrup and Dijon mustard create a mouthwatering glaze, adding a touch of sweetness and tang. Ideal for a nutritious, mess-free meal the whole family will enjoy.
Recipe by Megan Horsley
Enjoy a crispy, gluten-free twist on a classic favourite with these chicken fingers. Coated in puffed brown rice for a satisfying crunch, they offer a tasty and healthy alternative to traditional breaded chicken. Perfect for both kids and adults, these chicken fingers are easy to make and bake to golden perfection in just 25 minutes. Serve with a side of unsweetened ketchup for a delightful, easy weeknight meal that's also freezer-friendly for added convenience.
Recipe by Tina Gravalos
Make weeknight dinners fun and nutritious with these Mini Pizzas topped with a veggie-packed tomato sauce. This recipe is a hit with kids and a great way to sneak in extra veggies. The customizable nature of the toppings allows you to use what you have on hand, making it a versatile choice. Ready in just 20 minutes, these mini pizzas are perfect for a quick and satisfying meal, whether it's for dinner or a packed lunch.
Recipe by Jaclyn Irwin
For a flavourful and easy weeknight meal, try this One Pan Crispy Chicken and Artichokes. Featuring succulent bone-in chicken thighs cooked to a crispy finish, paired with tender artichokes, garlic, and lemon, this dish offers a gourmet touch with minimal effort. Ready in under an hour, it's an excellent choice for a healthy, grain-free, and dairy-free dinner. The one-pan method means less cleanup and more time to enjoy a delicious, balanced meal with family.
Recipe by Jaclyn Irwin
This dish combines perfectly crispy salmon with nutrient-rich kale for a quick, nutritious weeknight meal. The salmon's golden skin adds a satisfying crunch, while the lightly sautéed kale offers a fresh, tender contrast. With its minimal prep time and a cooking time of just 15 minutes, this meal is an excellent choice for busy evenings. Packed with protein and omega-3 fatty acids, it's as heart-healthy as it is delicious, making it a smart and easy dinner option.
Recipe by Julia Gibson
Enjoy a Mediterranean-inspired feast with this one-pan cod dish that's both easy and impressive. Featuring tender cod, savoury olives, and crisp cauliflower, all cooked in a flavourful tomato sauce, this meal is perfect for a quick weeknight dinner. Thanks to the one-pan method, it requires minimal cleanup, making it as practical as it is delicious. Rich in protein and healthy fats, it delivers on taste and nutrition, making it a balanced choice for busy nights.
Recipe by Jaclyn Irwin
Elevate your weeknight dinner with this succulent pork tenderloin wrapped in a rich garlic butter sauce. This hands-off recipe allows the oven to do most of the work while you enjoy a flavourful meal with minimal fuss. The tender pork, seasoned with herbs and complemented by a savoury butter sauce, is a crowd-pleaser that's simple enough for a weeknight but impressive enough for special occasions. Ideal for busy evenings when you want a touch of elegance.
Recipe by Jaclyn Irwin
This vibrant salad combines juicy grilled shrimp with sweet corn, creamy avocado, and fresh peaches for a refreshing summer meal. The crunchy tortilla chips add an extra layer of texture, making this dish both satisfying and light. Perfect for those warm evenings when you want a healthy, flavourful meal with minimal cooking time. It's also adaptable for various dietary needs, ensuring everyone can enjoy a quick and delicious dinner.
Recipe by Jaclyn Irwin
This flavourful pasta dish features roasted tomatoes and fresh spinach, making it a delightful choice for a quick weeknight dinner. The tomatoes burst with sweetness, blending perfectly with the bucatini and creamy ricotta. Simple yet satisfying, it's an easy way to enjoy a home-cooked meal with minimal effort. It's ideal for busy evenings when you crave something fresh and comforting without spending hours in the kitchen.
Recipe by Jaclyn Irwin
Brighten up your weeknight with these lime butter scallops paired with charred corn and crispy bacon. This dish is a treat for the taste buds with its rich flavours and quick preparation. The combination of scallops and corn offers a delicious and elegant meal that's surprisingly easy to make. Perfect for those nights when you want a bit of luxury on your plate without the hassle.
Recipe by Jaclyn Irwin
This Thai-inspired butternut squash soup is a cozy and nutritious option for cooler evenings. Infused with green curry paste and coconut milk, it delivers a creamy, flavourful experience with minimal effort. This soup is perfect for a simple weeknight meal, offering a rich taste of Thai cuisine that's both satisfying and easy to prepare, making it an excellent choice for busy days.
Recipe by Jaclyn Irwin
These crispy air-fryer shrimp tossed in a tangy bang bang sauce make for a quick, tasty weeknight dinner. Served with coconut rice, steamed broccoli, and avocado, it's a complete meal that's both healthy and delicious. The air fryer ensures a crisp texture without the extra oil, making it a smart choice for a flavourful yet convenient meal. Perfect for busy nights when you want a bit of excitement on your plate with minimal cleanup.
Recipe by Megan Horsley
These Chimichurri Shrimp Lettuce Wraps are perfect for a quick, flavourful weeknight meal. With a vibrant chimichurri sauce, this recipe delivers a zesty and fresh taste, while the grilled shrimp adds a satisfying protein boost. The Boston lettuce provides a crisp, light wrap that keeps things healthy and uncomplicated. Ideal for summer evenings or a casual family dinner, these wraps come together in under 30 minutes, making them both delicious and convenient.
Recipe by Fran Allen
Sheet Pan Polenta with Sausage is your go-to for a hassle-free weeknight dinner. Featuring gluten-free polenta, spicy Italian sausage, and a mix of roasted vegetables, this dish combines convenience with great flavour. Easy to prepare on a single sheet pan, it requires minimal cleanup and provides a hearty, satisfying meal in just 35 minutes. Perfect for busy evenings, this dish guarantees you get a nutritious, tasty dinner with minimal effort.
Recipe by Fran Allen
Enjoy a no-fuss dinner with Sheet Pan Roast Chicken and Mushrooms. This recipe showcases juicy chicken thighs paired with earthy mushrooms, all roasted to perfection with a tangy balsamic glaze. With just one pan to clean and a cooking time of around 35 minutes, it's ideal for a straightforward, weeknight meal. The flavourful marinade and simple preparation make this a delicious choice for those busy nights when time is short.
(Get the recipe.)[https://www.rily.co/recipes/sheet-pan-roast-chicken-mushrooms-437]
Recipe by Megan Horsley
Chicken Tortilla Soup is a warm, comforting meal that's perfect for chilly nights. Packed with spices, shredded chicken, and crispy tortilla strips, this hearty soup is both nourishing and flavourful. Ready in under an hour, it's a great option for busy weeknights, offering a satisfying and delicious way to enjoy a comforting bowl of soup. Top with fresh lime, cheese, and avocado for added zest and richness.
Recipe by Julia Gibson
Green Lentil Fall Vegetable Soup is a wholesome and nourishing choice for a cozy weeknight meal. Loaded with green lentils, butternut squash, and a blend of savoury spices, this soup is as filling as it is flavourful. Simmered to perfection, it's an easy way to enjoy a hearty and nutritious dinner. This recipe is great for meal prepping, making it an excellent option for busy weeks.
Recipe by Megan Horsley
This Wild Mushroom and Shrimp Risotto offers a creamy and decadent dinner option that's surprisingly easy to prepare. Featuring a mix of wild mushrooms and succulent shrimp, this risotto provides rich, earthy flavours and a satisfying texture. Ideal for a weeknight treat, this recipe is ready in about 45 minutes and makes for a delightful and indulgent meal with minimal fuss.
Recipe by Megan Horsley
Spring Vegetable and Chicken Stir Fry is a vibrant and healthful weeknight meal that's both quick and easy. Featuring a mix of fresh spring vegetables and tender chicken, this stir fry is flavoured with a zesty sauce and served over brown rice. Ready in just 40 minutes, it's perfect for busy evenings when you need a nutritious and colourful dish that's also incredibly satisfying.
Recipe by Megan Horsley
Beef Stroganoff is a classic, comforting dish that makes a fantastic weeknight meal. This gluten-free version is rich, creamy, and packed with flavour, thanks to tender sirloin steak and savoury mushrooms. Cooked in one pan for minimal cleanup, it's a practical choice for busy nights when you want a hearty, delicious dinner. Serve with your favourite sides for a complete and satisfying meal.
Recipe by Jaclyn Irwin
Enjoy a flavourful and hassle-free dinner with this Maple Coriander Sheet Pan Chicken. The combination of sweet maple syrup and zesty lime, paired with smoky spices, creates a deliciously balanced dish. The easy prep and cook method makes it perfect for a busy weeknight meal. With chicken thighs, butternut squash, and Brussels sprouts all roasted together, you get a complete meal with minimal cleanup. Ideal for those who love hearty, healthy dinners without the fuss!
Recipe by Jaclyn Irwin
Shrimp Scampi is a quick and delightful dinner option packed with flavour. Spelt spaghetti adds extra protein and fibre, while garlic, white wine, and butter sauce make it irresistible. Tossed with fresh arugula for a boost of greens, this dish is ready in just 15 minutes, making it an excellent choice for a speedy weeknight meal. Simple yet elegant, it's a great way to enjoy a restaurant-quality meal at home!
Recipe by Jaclyn Irwin
Elevate your weeknight dinners with these Roasted Shawarma Spiced Cauliflower Steaks. Coated in a savoury shawarma spice blend and roasted to perfection, these steaks are a flavourful, nutritious side or main dish. Served with a vibrant zhug sauce, they offer a burst of taste while being anti-inflammatory and celiac-friendly. Easy to make and packed with health benefits, this recipe is a fantastic way to enjoy cauliflower in a new, exciting way.
Recipe by Tina Gravalos
Sheet Pan Cauliflower Nachos are a fun and healthy twist on a classic favourite. With cauliflower as the base, these nachos are a nutritious alternative that satisfies your craving for crispy, cheesy goodness. Loaded with ground turkey, colourful bell peppers, and goat cheddar, they offer a hearty and delicious meal. This recipe is perfect for a busy weeknight, combining ease with a nutritious twist on nachos that everyone will love!
Recipe by Tina Gravalos
This Leek and Asparagus Frittata is a perfect go-to for a simple and nutritious weeknight meal. Packed with protein from eggs and loaded with fresh leeks and asparagus, it's a wholesome dish that's easy to prepare. With minimal ingredients and a short cooking time, it's ideal for busy evenings. The addition of feta cheese adds a creamy touch, making this frittata both satisfying and flavourful.
_Recipe by Bianca Osbourne _ Warm up with this hearty Rutabaga and Red Pepper Ragu, a comforting and nutritious pasta dish. Featuring chickpea pasta and a rich, vegetable-packed ragu, it's a great way to enjoy rutabaga's health benefits, including its anti-inflammatory properties. Quick to make and filling, this dish is perfect for busy weeknights, offering a deliciously nourishing, wholesome, satisfying meal.
Recipe by Jaclyn Irwin
White Wine Linguine with Clams is a light yet indulgent meal perfect for weeknights. With spelt linguine for added nutrition and clams cooked in a fragrant white wine sauce, it's a dish that's both elegant and easy to prepare. The combination of garlic, lemon, and fresh parsley enhances the flavours, making it a refreshing choice for a quick and delicious dinner. Great for those who want a touch of sophistication without spending hours in the kitchen.
Recipe by Fran Allen
Spicy Rice Noodle Soup is a warm and comforting bowl of goodness that comes together quickly. With a spicy broth, tofu, and mixed vegetables, it's a nourishing meal ready in 30 minutes. Rice noodles and fresh cilantro add to the delightful flavours, making it a great choice for a speedy and satisfying weeknight dinner. Perfect for warming up and feeding the whole family!
Recipe by Tina Gravalos
This vibrant salad is a weeknight lifesaver, combining crisp apple slices, sharp white cheddar, and grilled chicken for a balanced meal. It's a delicious way to meet your protein and healthy fat needs with fresh greens, crunchy pecans, and sweet cranberries. Tossed with a tangy maple vinaigrette, this salad is quick to prepare and great for meal prep. Perfect for those busy evenings when you need a nutritious, satisfying meal without the fuss.
Recipe by Jaclyn Irwin
This easy, one-pot pasta puttanesca is the ideal choice for a quick weeknight dinner. With a robust combination of anchovies, capers, and olives, it delivers bold flavours with minimal effort. Ready in just 20 minutes, this recipe is perfect for busy evenings. The spelt linguine absorbs all the savoury sauce, making each bite irresistible. It's a hearty, satisfying meal that can be enjoyed as leftovers, ensuring a delicious meal is always within reach.
Recipe by Jaclyn Irwin
This creamy mushroom soup is a comforting choice for a cozy weeknight meal. With a rich blend of oyster, cremini, and shiitake mushrooms, it offers a deep umami flavour without dairy. The cashew cream adds a luscious texture, while the sautéed mushrooms provide a satisfying bite. Ready in under an hour, this soup is perfect for a warming dinner and fits various dietary needs including plant-based and gluten-free. It's a delicious, wholesome option that's both filling and nutritious.
Recipe by Fran Allen
Turmeric Braised Chicken Thighs is a fantastic weeknight meal packed with flavour and nutrition. The rich, aromatic broth with coconut milk and a blend of spices creates tender, flavourful chicken thighs. This one-pot dish is easy to prepare and cooks in the oven, allowing you to focus on other tasks. The addition of kale boosts the meal's nutritional value. Serve over rice for a complete, satisfying dinner that's as comforting as it is wholesome.
Recipe by Megan Horsley
This Butternut Squash Quinoa Risotto is a creamy, dairy-free delight perfect for a weeknight dinner. The roasted butternut squash adds a touch of sweetness, while quinoa offers a protein-packed alternative to traditional risotto. The dish is enhanced with savoury nutritional yeast and fresh sage, creating a comforting and satisfying meal. Ready in under an hour, it's an excellent choice for a nutritious and hearty meal that's both easy to prepare and delicious.
Recipe by Megan Horsley
Rily's Turkey and Sundried Tomato Ziti is a delectable one-pot meal that makes weeknight dinners a breeze. The combination of ground turkey, rich tomato sauce, and brown rice ziti offers a hearty, comforting dish with lean protein and fibre. This baked pasta dish is loaded with flavour and easy to prepare, making it a great option for busy evenings. Enjoy it fresh from the oven with melted mozzarella for a satisfying and family-friendly meal.
Recipe by Jaclyn Irwin
Tuna Steak with Brussels Slaw is a quick and flavourful weeknight dinner that's both healthy and satisfying. The sesame-crusted tuna is paired with a crunchy Brussels sprout slaw, creating a balanced meal with a delicious mix of textures. Ready in just 15 minutes, it's perfect for a fast, nutrient-rich dinner. The slaw adds a fresh, crisp element to the meal, making it a fantastic choice for busy evenings when you need a tasty and nutritious option.
Recipe by Jaclyn Irwin
These Spicy Chili Garlic Noodles are a quick and flavourful solution for busy weeknights. With a perfect blend of chili oil, garlic, and ginger, this dish delivers a spicy kick that's both satisfying and nutritious. Ready in just 15 minutes, it's ideal for when you need a fast meal that packs a punch. Customize with your favourite veggies like bok choy or spinach to boost the flavour and nutrient profile!
Recipe by Julia Gibson
Transform classic Shepherd's Pie into an effortless weeknight meal with this Skillet version. Combining hearty ground beef, tender vegetables, and savoury spices, this one-pan dish eliminates the need for boiling, mashing, and baking. It's a comforting, crowd-pleasing meal that can be paired with a simple side salad for extra freshness. Quick to prepare and cook, it's perfect for busy families craving a traditional favourite with minimal fuss.
Recipe by Jaclyn Irwin
Inspired by the viral TikTok trend, this Salmon Bowl with Crispy Rice is a delicious and versatile weeknight meal. Utilizing leftover salmon and rice, it comes together quickly for a satisfying and balanced dinner. Crispy rice adds a delightful texture, while fresh spinach and avocado enhance its nutritional value. Drizzle with tamari, mayo, and sriracha for a flavourful finish that makes this bowl a standout choice for busy evenings.
Recipe by Fran Allen
This Sheet Pan Chicken Shawarma is a fantastic weeknight option that combines the convenience of one-pan cooking with bold flavours. Marinated chicken thighs and cauliflower roast to perfection, creating a quick, flavourful meal with minimal cleanup. Serve with a simple chopped salad or pita for a complete dinner. It's an easy, nutritious choice for those who want a tasty, no-fuss meal that fits seamlessly into a busy schedule.
Recipe by Fran Allen
This Cheesy Chickpea Skillet is a comforting and easy weeknight meal packed with protein and fibre. The rich marinara sauce, gooey mozzarella, and hearty chickpeas create a satisfying dish that's perfect for busy evenings. Ready in just 35 minutes, it's a great way to use up pantry staples and leftover veggies. Serve with crusty bread and a side salad for a complete and wholesome dinner that's both filling and flavourful.
Recipe by Jaclyn Irwin
This Flank Steak and Veggie Stir Fry is the ultimate quick and easy dinner solution. With tender steak and crisp veggies cooked in a savoury sauce, it's a well-balanced meal that's ready in just 10 minutes. The high-protein steak and nutrient-rich vegetables make it a healthy choice for busy weeknights. Prep your ingredients ahead of time for a speedy, delicious meal that's both flavourful and satisfying.
[Get the recipe.(https://www.rily.co/recipes/flank-steak-veggie-stir-fry-62)
Recipe by Megan Horsley
These Grilled Mushroom and Asparagus Wraps offer a nutritious and satisfying lunch option that's ready in just 20 minutes. Filled with fibre-rich asparagus, meaty portobello mushrooms, and a creamy sun-dried tomato aioli, these wraps are as delicious as they are healthy. Ideal for busy days, they provide a heart-healthy meal that's easy to prepare and perfect for a quick, flavourful lunch or light dinner.
