Thai Inspired Butternut Squash Soup
Recipe by Jaclyn Irwin
Ingredients
13
Time
30m
Serves
6
This cozy Thai flavoured butternut squash soup is perfect for cooler temps and loaded with veggies and healthy fats.
30-Minute Meal
Vegan
Ingredients
1 Tbsp
Extra-Virgin Olive Oil
1 small
Yellow Onion
1 2" piece
Ginger
2
Garlic Cloves
1/4 tsp
Red Pepper Flakes
1/2 tsp
Kosher Salt
1
Butternut Squash
1 Tbsp
Green Curry Paste
3 cups
Vegetable Stock
1 can
Full Fat Coconut Milk
1 Tbsp
Lime Juice
1/4 cup
Cilantro
2 Tbsp
Sesame Seed
Instructions
1
In a large dutch oven, heat the oil over medium heat. Once hot, add the onion, ginger, garlic and red pepper flakes. Cook for 5 to 6 minutes, stirring often until the onions are soft and translucent.
2
Add the squash and curry paste and mix well. Then add the vegetable broth. Reserve about ¼ cup of the coconut milk for drizzling over the soup for garnish and then add the rest to the pot.
3
Bring to a boil, and then reduce the heat lower to a simmer. Cook for 12 to 14 minutes, until the squash is tender. Add the lime juice.
4
Working in batches, carefully transfer some of the soup into a blender and blend until smooth. It’s best to let the hot air escape while blending, so remove the centre piece of the top of the blender and place a kitchen towel over top while letting some of the heat escape.
5
Portion into bowls, and garnish with reserved coconut milk, cilantro and sesame seeds. Enjoy!
6
Substitutions: No butternut squash: use a similar squash. No fresh ginger: use dried, reduce the amount to about ½ tsp. No green curry: use red curry. No vegetable broth: use water, or use chicken broth.
Explore More
More Recipes by Jaclyn Irwin
Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.