Popular Conditions & Diets
Ingredients
9
Time
35m
Serves
4
Recipe by Fran Allen
Ingredients
9
Time
35m
Serves
4
1 Package
Italian Sausages
450 g
Cooked Polenta
Chopped
1
Red Onion
Sliced
1 Pint
Cherry Tomatoes
1/2 tsp
Chili Flakes
1 Tbsp
Italian Seasoning
1 Tbsp
Extra-Virgin Olive Oil
1 Bunch
Rapini
Rinsed & Chopped
2 Tbsp
Parmesan Cheese
For garnish
1
Preheat your oven to 425°. On a large baking sheet add your sausage, polenta, onions and tomatoes to the pan. Coat the ingredients in olive oil and spices and arrange on the pan in one layer (you may need to use two pans, that’s okay!)
2
Add your sheet pan to the oven and roast for 15 minutes. Remove the pan from the oven, flip your sausages and polenta and add your rapini to the sheet pan. Add back to the oven and cook again for 12-15 minutes, until everything is nice and golden brown.
3
Serve warm and top with fresh black pepper and parmesan.
4
Note: You may use whatever sausage you prefer like Turkey, Pork or Vegetarian. You may need to increase the amount of olive oil you use with some veggie sausages to avoid burning.
Fran Allen is a Certified Holistic Nutritionist and recipe developer with a passion for creating nourishing, approachable recipes for a variety of dietary needs. She has studied several healing modalities and dietary approaches, bringing a thoughtful and holistic perspective to her work. Fran believes wholesome food should be both delicious and accessible for everyday life. When she’s not in the kitchen, you can find Fran exploring local farmers’ markets or spending time outdoors with her children.
