13 Fresh Smoothies for Sunny Days and Busy Blenders
13 Fresh Smoothies for Sunny Days and Busy Blenders
Cool refreshing blends for sunny days and outdoor play.
As soon as the weather starts warming up, my kids make a beeline for the blender. Smoothie season is officially back—and in our house, that means experimenting with every fruit combo we can think of, turning our kitchen into a mini smoothie bar (with a lot of noise and a little mess, of course).
There’s something so simple and joyful about whipping up a cool, refreshing drink that fuels us for the day. Whether we’re heading to the park, running through the sprinkler, or just trying to cool down after a sunny walk, smoothies are our go-to.
These smoothie recipes from Rily are exactly what we need to stay energized, hydrated, and happy through all the warm-weather adventures. They’re packed with good-for-you ingredients, super easy to blend, and totally kid-approved. Let the smoothie season begin.
Blueberry Coconut Smoothie
Recipe by Fran Allen
This refreshing smoothie is perfect for a nourishing start to your day. Packed with antioxidants from blueberries and fibre from frozen cauliflower, it supports digestion and keeps you full longer. Coconut milk, chia seeds, and hemp hearts offer healthy fats that help fuel active days and support brain health.
A zing of lime and a touch of ginger give this blend a bright and energizing flavour. It’s a satisfying, nutrient-rich option the whole family can enjoy.
Refreshing Green Smoothie
Recipe by Tina Gravalos
This hydrating green smoothie is a go-to for warm weather nourishment. Featuring cucumber, mango, spinach, and banana, it’s rich in fibre and antioxidants to support digestion and immune health. The blend of coconut milk, hemp seeds, and protein powder delivers healthy fats and sustained energy.
Whether you're powering through busy mornings or cooling off after time outside, this tropical-inspired smoothie is a refreshing way to sneak in essential nutrients with every sip.
Warming Spiced Chocolate Smoothie
Recipe by Fran Allen
This comforting smoothie is perfect for cooler days or postpartum recovery. A creamy base of banana, dates, and almond milk is combined with warming spices like cinnamon and ginger to support circulation and digestion. Hemp hearts, oats, and collagen protein offer steady energy and muscle support.
Make-ahead freezer bags turn this into an easy grab-and-blend option. It’s a soothing, satisfying choice for those craving something sweet with functional benefits.
Strawberry Coconut Ice Cream Floats
Recipe by Tina Gravalos
Celebrate strawberry season with this fun and refreshing float. Just four ingredients come together to create a delicious treat packed with antioxidants and vitamin C from fresh strawberries. Coconut milk ice cream adds creamy indulgence without dairy, making it a great choice for sensitive tummies.
Topped with sparkling water for fizz, this drink feels festive while staying simple. It’s a perfect summer recipe for kids and grown-ups alike.
Cacao Mood Boosting Smoothie
Recipe by Julia Gibson
This chocolatey smoothie is designed to brighten your mood and nourish your body. Cacao powder and chocolate protein provide a serotonin-friendly boost, while flax, almond butter, and avocado offer healthy fats and fibre for satiety.
Blended with banana, cauliflower, and cinnamon, this smoothie supports gut health and keeps blood sugar balanced. A delicious, nutrient-rich way to start your day or enjoy an energizing afternoon snack.
Antioxidant Power Smoothie
Recipe by Megan Horsley
This berry-packed smoothie delivers a major antioxidant punch to fight inflammation and support cellular health. Acai and blueberries team up with spinach for an iron-boosting, immune-supportive blend. Vegan protein, almond butter, and flax add substance and staying power.
Ideal as a quick breakfast or midday boost, this smoothie helps protect against free radical damage while keeping your energy steady and your palate happy.
Hot Chocolate Smoothie
Recipe by Jaclyn Irwin
This warming smoothie blends the comfort of hot cocoa with nourishing whole foods. Rolled oats and banana create a creamy base, while chocolate protein, cocoa powder, and peanut butter offer fiber, protein, and healthy fats. Spinach adds a boost of vitamins without impacting taste.
Great for cooler days or cozy mornings, it’s a hydrating, nutrient-dense option that’s easy to digest—especially when pre-soaked overnight for extra creaminess.
Blueberry Basil Smoothie
Recipe by Tina Gravalos
This vibrant smoothie combines the antioxidant power of blueberries with the subtle freshness of basil for a creative twist. Frozen cauliflower adds body and nutrition without altering the flavour, making this an easy way to sneak in extra veggies.
Cashew butter brings creaminess and healthy fats, while collagen adds a boost of protein for skin, hair, and joint support. It’s a fresh, unexpected blend that’s perfect for breakfast or a midday reset.
Tahini Chocolate Romaine Smoothie
Recipe by Jaclyn Irwin
This unique smoothie blends rich chocolate with mild romaine lettuce for a nutrient-dense, protein-packed drink. Romaine adds vitamin C and hydration, while tahini, chia seeds, and vegan protein powder deliver healthy fats and sustained energy.
Perfect for those who love bold flavours with benefits, this smoothie is a satisfying and creative way to get in greens without compromising on indulgent taste.
Liquid Sunshine Smoothie
Recipe by Carley Nadine
Bursting with citrus and warming spices, this smoothie is like sunshine in a glass. Fresh oranges and carrots provide vitamin C and beta-carotene, while ginger and turmeric bring anti-inflammatory benefits and immune support.
Hemp hearts add plant-based protein and essential fatty acids, making it a nourishing and energizing start to the day. Perfect for boosting your mood and your health.
Morning Buzz Smoothie
Recipe by Fran Allen
This smoothie brings your morning coffee to the next level. With a shot of espresso, banana, cacao, and warming spices, it’s a balanced blend of flavour, caffeine, and nourishment. The perfect way for busy parents to start the day.
Paired with hemp hearts and almond milk, it offers steady energy from protein and healthy fats—ideal for anyone who tends to skip breakfast or wants more from their morning cup.
Vitamin C Smoothie
Recipe by Jaclyn Irwin
This immune-boosting smoothie is loaded with vitamin C from orange juice, turmeric, and cauliflower. It’s blended with banana and chia seeds for fibre and lasting fullness, while vanilla protein powder makes it satisfying and creamy.
Great for cold and flu season or anytime you need a pick-me-up, this smoothie is a simple way to fuel your day and support your wellness.
Cherry Cheesecake Smoothie
Recipe by Tina Gravalos
This creamy smoothie tastes like dessert while delivering nourishing ingredients for everyday energy. Frozen cherries and lemon bring brightness, while cauliflower adds fibre and nutrients without impacting flavour.
Cashews and coconut milk make it extra creamy, and protein powder rounds it out for satiety. It’s a fun, kid-friendly treat that feels indulgent while being sneakily good for you.
