Popular Conditions & Diets
Ingredients
9
Time
5m
Serves
1
Recipe by Tina Gravalos
Ingredients
9
Time
5m
Serves
1
1/2 cup
Full Fat Coconut Milk
1/2 cup
Filtered Water
3/4 cup
Frozen Mango
1/2
Frozen Banana
1
Mini Cucumber
1 handful
Baby Spinach
Beverage
2 Tbsp
Hemp Seed
1/4 tsp
Cinnamon
1 scoop
Vanilla Protein Powder
1
Add all ingredients to your blender and blend until smooth. Add more liquid to reach desired consistency.
2
Substitutions: No coconut milk, use any other plant based milk. No mini cucumbers, you can use 1/3 cup of sliced rounds of english cucumber. No frozen banana, use 1 cup of mango instead of 3/4 cup.
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
