Popular Conditions & Diets
Ingredients
14
Time
10m
Serves
6
Recipe by Fran Allen
Ingredients
14
Time
10m
Serves
6
1 1.2 cups
Old Fashioned Rolled Oats (Gluten-Free)
1/3 cup
Raw Pumpkin Seeds
1/3 cup
Raw Walnuts
chopped
1/3 cup
Raw Slivered Almonds
1/3 cup
Unsweetened Coconut Shreds
1/2 Tbsp
Breakfast
Gluten-Free
Quick Meal
Cinnamon
1/2 tsp
Ginger
1/4 tsp
Cardamom
1/4 tsp
Clove
1/4 tsp
Allspice
2 Tbsp
Coconut Sugar
1/3 cup
Hemp Hearts
1/3 cup
Chia Seeds
1/3 cup
Raisins
1
Preheat the oven to 350° and line a baking sheet with parchment paper. Combine your rolled oats with the pumpkin seeds, walnuts, almonds, coconut shreds in a bowl. To the bowl add the cinnamon, ginger, allspice and cardamom. Combine everything thoroughly and add the prepared baking sheet.
2
Toast the mixture in the oven for about ten minutes, mixing halfway through to avoid burning. Then remove from the oven and let it cool.
3
Add the hemp, chia seeds, coconut sugar and dried cranberries to the mixture and store until ready to use. This mix lasts up to one month when sealed in an airtight container.
Fran Allen is a Certified Holistic Nutritionist and recipe developer with a passion for creating nourishing, approachable recipes for a variety of dietary needs. She has studied several healing modalities and dietary approaches, bringing a thoughtful and holistic perspective to her work. Fran believes wholesome food should be both delicious and accessible for everyday life. When she’s not in the kitchen, you can find Fran exploring local farmers’ markets or spending time outdoors with her children.
