Warming Winter Muesli

Recipe by Fran Allen

Ingredients

14

Time

10m

Serves

6

Muesli is a traditional Swiss breakfast made of oats, nuts and seeds, dried fruit, grated fresh apple and water or milk. I’ve decided to make a new version inspired by the warming spices of the season, these help to keep our immunity strong and kick start digestion. Toasting the oats and seeds gives them a wonderful depth of flavour and texture when serving. This meal is a great make ahead breakfast, loaded with fibre and healthy fats.

Breakfast

Gluten-Free

Quick Meal

Ingredients

1 1.2cups

Old Fashioned Rolled Oats (Gluten-Free)

1/3cup

Raw Pumpkin Seeds

1/3cup

Raw Walnuts

1/3cup

Raw Slivered Almonds

1/3cup

Unsweetened Coconut Shreds

1/2Tbsp

Cinnamon

1/2tsp

Ginger

1/4tsp

Cardamom

1/4tsp

Clove

1/4tsp

Allspice

2Tbsp

Coconut Sugar

1/3cup

Hemp Hearts

1/3cup

Chia Seeds

1/3cup

Raisins

Instructions

1

Preheat the oven to 350° and line a baking sheet with parchment paper. Combine your rolled oats with the pumpkin seeds, walnuts, almonds, coconut shreds in a bowl. To the bowl add the cinnamon, ginger, allspice and cardamom. Combine everything thoroughly and add the prepared baking sheet.

2

Toast the mixture in the oven for about ten minutes, mixing halfway through to avoid burning. Then remove from the oven and let it cool.

3

Add the hemp, chia seeds, coconut sugar and dried cranberries to the mixture and store until ready to use. This mix lasts up to one month when sealed in an airtight container.

Explore More

Gluten-Free
Plant-Based
High Fibre
Gut Health
Winter Recipes
Breakfast
Snacks
Refined Sugar Free

More Recipes by Fran Allen

Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.

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