Tomato Salad with crispy Za'atar Pita Chips
Tomato Salad with crispy Za'atar Pita Chips
Recipe by Fran Allen
Ingredients
13
Time
10m
Serves
4
It’s tomato season, and this recipe is here to celebrate! Highlight the bounty of the season with juicy tomatoes and a few key ingredients to make them sing. Crunchy za’atar-spiced pita chips add texture, contrast, and interest to this simple, summery dish.
Quick Meal
Vegetarian
Ingredients
2
Whole Wheat Pitas
1/4 cup
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
2 Tbsp
Za'atar Seasoning
4 cups
Ripe Tomatoes
chopped
1/4 cup
Shallots
minced
2 Tbsp
Fresh Parsley
minced
2 Tbsp
Fresh Mint
minced
3 Tbsp
Sherry Vinegar
2 tsp
Honey
1 tsp
Aleppo Pepper
1 tsp
Sumac
2 tsp
Kosher Salt
divided
Instructions
1
Preheat the oven to 450°F. Line a baking sheet with parchment paper. Tear the pitas into bite-sized pieces and scatter them on the prepared sheet. Drizzle with 2 Tbsp olive oil and sprinkle with 1 Tbsp za’atar. Toss to coat each piece evenly. Bake for about 7 minutes, or until the chips are crisp and golden brown. Set aside to cool.
2
In a large bowl, combine the chopped tomatoes, shallots, parsley, mint, and 1 tsp salt. Toss gently and let sit while you make the dressing—this helps draw out the tomato juices and enhances the flavour.
3
In a small jar or bowl, whisk together the remaining ¼ cup olive oil, 1 Tbsp za’atar, 3 Tbsp sherry vinegar, 2 tsp honey, 1 tsp Aleppo pepper, 1 tsp sumac, and 1 tsp salt. Taste and adjust seasoning if needed.
4
Transfer the marinated tomato mixture to a serving dish. Top with the crispy pita chips and drizzle generously with the dressing. Serve immediately to keep the chips crisp.
5
Notes: I used heirloom tomatoes for this recipe, but any fresh, garden-ripe tomatoes will work beautifully. Za’atar is a mild Middle Eastern seasoning blend typically made with thyme, sesame seeds, and sumac. It’s widely available in grocery stores, usually in the international aisle.
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More Recipes by Fran Allen
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.