Tiramisu Chia Pudding

1

Add half of the maple syrup, half of the coffee, chia seeds and cashew milk to a bowl and whisk well. Refrigerate for 30 minutes, whisk well again and return to the fridge for 10 minutes or until set. You want the chia seeds to be hydrated and somewhat gelatinous.

2

Process the almonds and oats in a food processor or blender until they are slightly coarse, and then add them to a small bowl. Add the rest of the coffee. Mix well and set aside.

3

Next, mix the yogurt, protein powder and remaining maple syrup together. Use a whisk to whip it, otherwise, a fork works well.

4

Creating equal layers, divide the chia pudding, almond and oat mixture and whipped yogurt between the jars. Sprinkle the cocoa powder on top once all layers are complete. Enjoy!

5

Substitutions: Dairy-free: use coconut yogurt instead of Greek yogurt. No protein powder: omit the protein powder. No coffee: use your favourite tea like Earl Grey or other non-caffeinated tea. Results will vary. Nut-free: use sunflower seeds instead of almonds and soy milk instead of cashew.