Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.

Tiramisu Chia Pudding

Name: Tiramisu Chia Pudding
Prep time: 45 min
Yield: 2 servings
Ingredients: Maple Syrup; Coffee; Cashew Milk; Chia Seeds; Almonds; Rolled Oats; Greek Yogurt; Vegan Vanilla Protein Powder; Cocoa Powder

Recipe by Megan Horsley

Ingredients

Serves

Dessert for breakfast isn’t as bad as it sounds when you’re having this Tiramisu Chia Pudding. Packed with fibre, protein and healthy fats, this chia pudding will help you switch up your morning routine and bring some excitement back to your meal prep.

Breakfast

Meal Prep

Gluten-Free

Vegetarian

Ingredients

2 Tbsp

Maple Syrup

divided

1/2 cup

Coffee

divided

3/4 cup

Cashew Milk

2 Tbsp

Chia Seeds

1/4 cup

Almonds

1/4 cup

Rolled Oats

1/2 cup

Greek Yogurt

25 g

Vegan Vanilla Protein Powder

2 tsp

Cocoa Powder

Instructions

Add half of the maple syrup, half of the coffee, chia seeds and cashew milk to a bowl and whisk well. Refrigerate for 30 minutes, whisk well again and return to the fridge for 10 minutes or until set. You want the chia seeds to be hydrated and somewhat gelatinous.

Process the almonds and oats in a food processor or blender until they are slightly coarse, and then add them to a small bowl. Add the rest of the coffee. Mix well and set aside.

Next, mix the yogurt, protein powder and remaining maple syrup together. Use a whisk to whip it, otherwise, a fork works well.

Creating equal layers, divide the chia pudding, almond and oat mixture and whipped yogurt between the jars. Sprinkle the cocoa powder on top once all layers are complete. Enjoy!

Substitutions: Dairy-free: use coconut yogurt instead of Greek yogurt. No protein powder: omit the protein powder. No coffee: use your favourite tea like Earl Grey or other non-caffeinated tea. Results will vary. Nut-free: use sunflower seeds instead of almonds and soy milk instead of cashew.