Popular Conditions & Diets
Ingredients
7
Time
15m
Serves
4
Recipe by Carley Nadine
Ingredients
7
Time
15m
Serves
4
1 1/2 Tbsp
Ghee
3 large
Apple
1 tsp
Ground Cinnamon
1/4 tsp
Allspice
1/4 tsp
Nutmeg
2 Tbsp
Maple Syrup
Gluten-Free
Snack
1 pinch
Sea Salt
1
Cut apples into cubes removing the core. You can leave on the skin or remove it. Whichever you prefer.
2
In a medium sized pot on medium heat allow the butter to melt. Add the apples and stir them until lightly coated in the butter.
3
Allow them to cook for 3 mins then add the cinnamon, all spice and nutmeg. Stir until apples are coated in spices. They will become very fragrant.
4
Continue to cook for another 3 mins then add the maple syrup.
5
Cook for approximately another 5 mins stirring frequently until the apples are soft.
6
Add them to oatmeal, pancakes, ice cream or toast.
7
Substitutions: For a sugar-free version omit the maple syrup. Add crushed walnuts or pecans for some healthy fat or protein. For a dairy free option use coconut oil instead of butter
Carley is a Toronto based Holistic Nutritionist and Wellness Consultant. She believes that health involves SO much more than just nutritious food and supplements-such as mindfulness, mindset, connection with nature and community. She believes deeply in educating and empowering people — especially women — to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life.
