Popular Conditions & Diets
Ingredients
11
Time
15m
Serves
2
Recipe by Fran Allen
Ingredients
11
Time
15m
Serves
2
2 lbs
Fresh Mussels
cleaned
2 Tbsp
Extra-Virgin Olive Oil
1
Leek
thinly sliced (about 1/2 cup)
1/2 cup
Fennel
finely chopped
4
Garlic Cloves
minced
Dinner
Appetizer
Quick Meal
30-Minute Meal
1/4 tsp
Sea Salt
1 tsp
Chili Flakes
1/2 cup
Dry White Wine
2 Tbsp
Salted Butter
1 Tbsp
Fresh Parsley
chopped (for garnish)
1 Tbsp
Lemon Zest
for garnish
1
In a large, deep pan (with a lid), heat 2 tablespoons of olive oil over medium heat. Add the sliced leek and sauté for 2–3 minutes until translucent. Stir in ½ cup chopped fennel, 2 tablespoons minced garlic, ¼ teaspoon sea salt, and 1 teaspoon chili flakes. Cook for another 2–3 minutes until fragrant and slightly golden.
2
Pour in ½ cup dry white wine and add 2 tablespoons of salted butter. Stir to combine and let simmer for 1–2 minutes.
3
Add the cleaned mussels to the pan, cover with the lid, and steam for about 8–10 minutes. Shake the pan gently once or twice while cooking. The mussels are ready when most have opened. Discard any mussels that do not open.
4
Remove from heat. Sprinkle with 1 tablespoon lemon zest and 1 tablespoon chopped parsley. Optionally, squeeze over a little fresh lemon juice. Serve immediately with bread, pasta, frites, or salad.
5
Notes: To clean mussels: Soak in salted cold water for 20 minutes to purge sand and impurities. Scrub the shells and remove any beards before cooking. If you prefer not to use wine: Substitute with ½ cup chicken, vegetable, or seafood broth.
Fran Allen is a Certified Holistic Nutritionist and recipe developer with a passion for creating nourishing, approachable recipes for a variety of dietary needs. She has studied several healing modalities and dietary approaches, bringing a thoughtful and holistic perspective to her work. Fran believes wholesome food should be both delicious and accessible for everyday life. When she’s not in the kitchen, you can find Fran exploring local farmers’ markets or spending time outdoors with her children.