Popular Conditions & Diets
Ingredients
14
Serves
4
Recipe by Megan Horsley
Ingredients
14
Serves
4
2
Carrots
spiralized
2
Zucchini
spiralized
1/3 cup
Cilantro
chopped
3 stalks
Green Onion
choppped
3 Tbsp
Tahini
Vegan
30-Minute Meal
Side
1 1/2 Tbsp
Dark Miso Paste
1/2
Lemon
juiced
2 tsp
Maple Syrup
2 Tbsp
Extra-Virgin Olive Oil
2 Tbsp
Water
1 small
Garlic Clove
minced
1
Avocado
sliced
1 Tbsp
Nigella Seeds
1/2 cup
Microgreens
1
Mix together the tahini, miso paste, lemon juice, maple syrup, olive oil, water and garlic to make the dressing.
2
Toss the spiralized zucchinis, carrots, cilantro and green onions together with the dressing in a large bowl. Top with the sliced avocado, nigella seeds and microgreens.
3
Substitutions: No zucchini? Use cucumber instead. If you can't find Nigella Seeds you can use Sesame Seeds instead.
Megan Horsley is a Registered Holistic Nutritionist, recipe developer, and firm believer that healthy food should never be boring. As co-founder of Wellness Collective Services with her husband, Jonathan, she helps people fuel their lives with nourishing meals that are both nutrient-dense and crave-worthy. Drawing from her background in nutrition, fitness, and years spent cooking for families, Megan creates recipes that make healthy eating feel easy, approachable, and enjoyable. Outside the kitchen, you'll usually find her keeping up with her energetic son, weight training, catching a Blue Jays game, or happily exploring Toronto's cafés.
