Popular Conditions & Diets
Ingredients
18
Time
25m
Serves
4
Recipe by Megan Horsley
Ingredients
18
Time
25m
Serves
4
Lunch
Vegan
250 g
Organic Tempeh
(1 block) cut into 1/4" strips
2 Tbsp
Coconut Aminos
1/2 tsp
Garlic Powder
divided
2 drops
Liquid Smoke
1 Tbsp
Avocado Oil
1/2 Tbsp
Maple Syrup
1/2 cup
Plain Coconut Yogurt
1/4 tsp
Parsley
1/2 tsp
Dill
1/4 tsp
Onion Powder
1/4 tsp
Apple Cider Vinegar
2 Tbsp
Cashew Milk
1 large
Yellow Onion
sliced
4 large
Spelt Wraps
2 cups
Baby Spinach
1 cup
Microgreens
1/4 cup
Pickled Hot Peppers
1
Pear
sliced
1
MIX: the coconut aminos, ¼ tsp garlic powder, liquid smoke, avocado oil and maple syrup in a large rimmed plate. Lay the tempeh strips in the marinade and let sit for 10 minutes, flipping halfway through.
2
HEAT: a large cast iron pan on medium heat. Spread the tempeh slices evenly in the pan and brown each side for 2-3 minutes. Return the strips back to the marinade.
3
PREPARE: the ranch dressing by mixing the coconut yogurt, parsley, dill, onion powder, the remaining ¼ tsp garlic powder and the cashew milk.
4
SAUTE: the onion in the same cast iron pan and cook until caramelized, about 10 minutes. Set onions aside. Wipe the pan clean and keep it heated.
5
Vegan Ranch Dressing
5m
CONSTRUCT: the wraps by adding ½ cup spinach, ½ cup shredded carrot, ¼ cup caramelized onions, 1 Tbsp spicy peppers, 2 Tbsp of ranch dressing and ¼ pear slices to each wrap. Wrap in parchment paper and place in the cast iron pan. Press down with another cast iron pan or other heavy pot. Warm for a few minutes, flip, and warm the other side. Unwrap and slice in half and serve with additional ranch dressing.
6
Substitutions: No cashew milk? Use another milk alternative. Single serving? Divide all ingredients by 4. Gluten-free? Use your favourite large, soft gluten-free wrap.
Megan Horsley is a Registered Holistic Nutritionist, recipe developer, and firm believer that healthy food should never be boring. As co-founder of Wellness Collective Services with her husband, Jonathan, she helps people fuel their lives with nourishing meals that are both nutrient-dense and crave-worthy. Drawing from her background in nutrition, fitness, and years spent cooking for families, Megan creates recipes that make healthy eating feel easy, approachable, and enjoyable. Outside the kitchen, you'll usually find her keeping up with her energetic son, weight training, catching a Blue Jays game, or happily exploring Toronto's cafés.
