Popular Conditions & Diets
Ingredients
11
Time
35m
Serves
4
Recipe by Fran Allen
Ingredients
11
Time
35m
Serves
4
1/2 Small
Red Onion
Sliced
2
Lemons
1
Orange
2
Garlic Cloves
1/3 Cup
Extra-Virgin Olive Oil
1/2 tsp
Sea Salt
Dinner
1 tsp
Turmeric
1 tsp
Smoked Paprika
1.5 lbs
Salmon Filet
1/4 Cup
Fresh Parsley
1/4 cup
Fresh Dill
1
Preheat the oven to 300°. Grate or finely chop the garlic and combine with 2 Tbsp olive oil, ½ tsp sea salt, turmeric, and the zest of one lemon.
2
Wash and thinly slice the orange and remaining lemon. Arrange on a baking sheet in a single layer with ½ of the thinly sliced red onion. Place the salmon filet on top of the arranged citrus. Pour over the olive oil mixture. Bake in the oven for 30-35 minutes or until the fish is flaking and opaque in the centre.
3
While the salmon is cooking, finely chop the remainder of the red onion,1-2 Tbsp of lemon juice from the remaining (zested) lemon, chopped herbs and the remaining olive oil. Season with a pinch of sea salt until the flavours come together.
4
To serve, arrange the salmon on the citrus slices, breaking into generous pieces. Spoon over the herb dressing and enjoy.
Fran Allen is a Certified Holistic Nutritionist and recipe developer with a passion for creating nourishing, approachable recipes for a variety of dietary needs. She has studied several healing modalities and dietary approaches, bringing a thoughtful and holistic perspective to her work. Fran believes wholesome food should be both delicious and accessible for everyday life. When she’s not in the kitchen, you can find Fran exploring local farmers’ markets or spending time outdoors with her children.
