Secret Ingredient Bolognese

Secret Ingredient Bolognese

Recipe by Julia Gibson

Ingredients

16

Time

2h 30m

Serves

4

This bolognese is the perfect sneaky way to introduce nutrient-dense organ meats into your diet, especially if the taste of liver totally throws you off. The additions of bone broth and beef liver make this dish incredibly nourishing while still being super delicious and satisfying. It takes a little longer to make, but the majority of the cook time is hands-off, and the end result is totally worth it.

High Protein

Dinner

Ingredients

1 Tbsp

Extra-virgin Olive Oil

3 oz

Pancetta

chopped

1 lb

Ground Beef

1/4 cup

Beef Liver

1 med

Yellow Onion

diced

1 stalk

Celery

diced

1

Carrot

diced

3

Garlic Cloves

3/4 cup

White Wine

dry

1/3 cup

Tomato Paste

1 pinch

Nutmeg

14 oz

Canned Tomato

diced

2 cups

Bone Broth Beef

2/3 cup

Cashew Milk

1 lb

Whole-Wheat Pasta

4 Tbsp

Parmesan Cheese

for serving

Instructions

1

Heat the oil in a large pot over medium heat. Add the pancetta and cook, stirring occasionally, until it begins to crisp, about 6-8 minutes. Add the chopped onion, celery, carrot and garlic and cook until vegetables are very soft and tender, another 6-8 minutes.

2

Mix the ground beef and liver and add to the pan, breaking it up with a wooden spoon. Allow the beef to brown slightly, then pour in the white wine and reduce heat to medium-low. Continue cooking and breaking the meat into very small pieces until the wine has evaporated. Add the tomato paste, bay leaf and nutmeg, and continue to cook until the tomato paste is slightly darkened, about 5 minutes.

3

Pour in the diced tomatoes, broth and milk, season with a pinch of salt and stir to combine. Reduce heat to the lowest setting and cook uncovered for about 2-2 1/2 hours until the meat is tender, stirring occasionally. If the sauce seems too dry at any point, add an extra 1/2 cup of broth. Discard the bay leaf and season with salt and pepper to taste.

4

Cook the pasta a couple minutes less than the package suggests in a large pot. Set aside 1 cup of pasta water before draining. Add the pasta to the pot of sauce along with the 1 cup of pasta water and increase the heat to medium, bringing the sauce to a simmer. Tossing constantly, cook until the pasta is al dente and the sauce has thickened.

5

Serve the pasta immediately with fresh parmesan or vegan parmesan, and salt & pepper.

6

Substitutions: Use a gluten-free or grain-free noodle; you could even try serving it with zucchini noodles for a low-carb/keto version. Substitute the bone broth for any other kind of broth.

Explore More

Vitamin-Rich
High Protein
Gluten-Free
Dairy-Free
Pasta

More Recipes by Julia Gibson

Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer and writer currently based in Toronto. She hopes to inspire and empower others through thoughtful writing, living a sustainable life, promoting holistic healing and creating deliciously nourishing food.

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