Popular Conditions & Diets
Ingredients
11
Time
20m
Serves
5
Recipe by Megan Horsley
Ingredients
11
Time
20m
Serves
5
2 cups
Almond Milk
4 Tbsp
Pumpkin Puree
2/3 cup
Chia Seeds
3-4 Tbsp
Maple Syrup
1 pinch
Kosher Salt
1/4 tsp
Ground Clove
Breakfast
Snack
1/4 tsp
Ground Ginger
1/2 tsp
Ground Nutmeg
1 tsp
Ground Cinnamon
1/3 cup
Greek Yogurt
1/4 cup
Pecans
1
WHISK: all of the ingredients until well combined.
2
DIVIDE: the chia pudding between 5 containers or store it in one glass container.
3
GARNISH: the chia pudding with coconut kefir or Greek yogurt for more protein, chopped pecans and a sprinkle of cinnamon.
4
Substitutions: To make this lower sugar use stevia or another sugar-free alternative.
Megan Horsley is a Registered Holistic Nutritionist, recipe developer, and firm believer that healthy food should never be boring. As co-founder of Wellness Collective Services with her husband, Jonathan, she helps people fuel their lives with nourishing meals that are both nutrient-dense and crave-worthy. Drawing from her background in nutrition, fitness, and years spent cooking for families, Megan creates recipes that make healthy eating feel easy, approachable, and enjoyable. Outside the kitchen, you'll usually find her keeping up with her energetic son, weight training, catching a Blue Jays game, or happily exploring Toronto's cafés.
