Popular Conditions & Diets
Ingredients
9
Time
10m
Serves
1
Recipe by Megan Horsley
Ingredients
9
Time
10m
Serves
1
3/4 cup
Chicken Bone Broth
1/4 cup
Water
3/4 cup
Rolled Oats
1 Tbsp
Miso Paste
1/2
Avocado
sliced
2
Large Eggs
Breakfast
Quick Meal
hard boiled
1/4 tsp
Sesame Seed
optional
1/4 tsp
Red Pepper Flakes
optional
1 Tbsp
Extra-Virgin Olive Oil
1
Add the oats, bone broth and water to a small pot and bring to a boil. Once boiling, whisk in the miso paste and reduce the heat to a low simmer. Cover the pot and let cook for 5-8 minutes until the oats are tender. Add the spinach on top of the oats, cover and cook in the final minute of cooking.
2
When the oats are cooked, scoop them into a bowl and top with cooked spinach, eggs, avocado, sesame seeds, red pepper flakes and a drizzle of the olive oil.
3
Substitutions: Substitutions & Options to Omit: No spinach? Use any dark leafy greens. Vegan? Omit the bone broth and use vegetable broth. Omit the eggs and add in ½ cup of chickpeas when cooking the spinach.
Megan Horsley is a Registered Holistic Nutritionist, recipe developer, and firm believer that healthy food should never be boring. As co-founder of Wellness Collective Services with her husband, Jonathan, she helps people fuel their lives with nourishing meals that are both nutrient-dense and crave-worthy. Drawing from her background in nutrition, fitness, and years spent cooking for families, Megan creates recipes that make healthy eating feel easy, approachable, and enjoyable. Outside the kitchen, you'll usually find her keeping up with her energetic son, weight training, catching a Blue Jays game, or happily exploring Toronto's cafés.
