Popular Conditions & Diets
Ingredients
12
Time
35m
Serves
12
Recipe by Tina Gravalos
Ingredients
12
Time
35m
Serves
12
Breakfast
Snack
1
Egg
1 cup
Unsweetened Coconut Milk
from a carton
1/3 cup
Unsweetened Coconut Yogurt
1/2 cup
Cane Sugar
1 tsp
Vanilla Extract
1 1/2 cups
Oat Flour
1/2 cup
Coconut Flour
2 tsp
Baking Powder
1/4 tsp
Sea Salt
1 tsp
Cinnamon
2 tsp
Cardamom
2
Bartlett Pears
cored & diced
1
Preheat the oven to 350°F and fill a muffin pan with 12 liners.
2
In a large mixing bowl, whisk together the egg, coconut milk, coconut yogurt, cane sugar and vanilla extract until smooth.
3
Add the oat flour, coconut flour, baking powder, sea salt, cinnamon and cardamom. Mix until well combined. Fold in the pears.
4
Fill each muffin liner approximately ¾’s full. Bake for 20-22 minutes or until you can insert a toothpick and it comes out with a few crumbs on it.
5
Store in a container on the counter for up to three days.
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
