Morning Glory Muffins

Recipe by Fran Allen

Ingredients

12

Time

30m

Serves

12

I absolutely love this combo of bright citrus, sweet dates and crunchy slivered almonds. These muffins are a perfect grab and go snack and pair really well with a morning coffee or tea.

Snack

Meal Prep

Ingredients

1Large

Orange

1/2cup

Orange Juice

1

Egg

1/2cup

Melted Coconut Oil

1 3/4cups

Whole Wheat Flour

1/2cup

Coconut Sugar

1tsp

Baking Powder

1tsp

Baking Soda

1/2Tbsp

Cinnamon

1/2tsp

Sea Salt

1/2cup

Chopped Dates

1/4cup

Slivered Almonds

Instructions

1

Preheat the oven to 400° F.

2

Blend orange and orange juice together in a blender until smooth. Then blend in melted coconut oil and egg. Set aside.

3

In a large bowl sift and combine the flour, sugar, baking powder, baking soda, and cinnamon. Add the blended wet mixture. Stir until just moistened, then gently fold in your dates and walnuts.

4

Drop mixture into greased or paper-lined muffin cups, filling each 3/4 full.

5

Bake for 18-20 minutes, until a toothpick inserted into the center of a muffin comes out clean. Enjoy!

6

Notes: Feel free to substitute the dates with dried cranberries, raisins or any other dry fruit you prefer. To make this recipe nut-free you can substitute the walnuts for ¼ cup of toasted pumpkin seeds. To make these muffins egg-free you can substitute the egg for a flax egg (1 Tbsp milled flax seeds to 2 Tbsp of water)

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More Recipes by Fran Allen

Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.

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