Morning Glory Muffins
Recipe by Fran Allen
Ingredients
12
Time
30m
Serves
12
I absolutely love this combo of bright citrus, sweet dates and crunchy slivered almonds. These muffins are a perfect grab and go snack and pair really well with a morning coffee or tea.
Snack
Meal Prep
Ingredients
1Large
Orange
1/2cup
Orange Juice
1
Egg
1/2cup
Melted Coconut Oil
1 3/4cups
Whole Wheat Flour
1/2cup
Coconut Sugar
1tsp
Baking Powder
1tsp
Baking Soda
1/2Tbsp
Cinnamon
1/2tsp
Sea Salt
1/2cup
Chopped Dates
1/4cup
Slivered Almonds
Instructions
1
Preheat the oven to 400° F.
2
Blend orange and orange juice together in a blender until smooth. Then blend in melted coconut oil and egg. Set aside.
3
In a large bowl sift and combine the flour, sugar, baking powder, baking soda, and cinnamon. Add the blended wet mixture. Stir until just moistened, then gently fold in your dates and walnuts.
4
Drop mixture into greased or paper-lined muffin cups, filling each 3/4 full.
5
Bake for 18-20 minutes, until a toothpick inserted into the center of a muffin comes out clean. Enjoy!
6
Notes: Feel free to substitute the dates with dried cranberries, raisins or any other dry fruit you prefer. To make this recipe nut-free you can substitute the walnuts for ¼ cup of toasted pumpkin seeds. To make these muffins egg-free you can substitute the egg for a flax egg (1 Tbsp milled flax seeds to 2 Tbsp of water)
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More Recipes by Fran Allen
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.