Marinated Black Lentils with Feta

Marinated Black Lentils with Feta

Recipe by Fran Allen

Ingredients

13

Time

30m

Serves

4

These lentils create the perfect base for quick and easy lunches. Loaded with hunger crushing protein, fiber and healthy fats these marinated lentils get better with time! Add a scoop to your favourite veggies, greens or grain bowls for a lunch in an instant!

Gluten-Free

Vegan

Side

Ingredients

2 cups

Black Lentils

1/3 cup

Extra-Virgin Olive Oil

1/3 cup

Red Wine Vinegar

1 Tbsp

Dijon Mustard

1 Tbsp

Maple Syrup

1 tsp

Sea Salt

2 tsp

Chili Flakes

2 Tbsp

Fresh Parsley

chopped

2 Tbsp

Fresh Dill

chopped

2 Tbsp

Cilantro

chopped

2 Tbsp

Chives

1/2 cup

Feta Cheese

1/4 cup

Sundried Tomato

chopped

Instructions

1

For better digestion, soak the lentils in plenty of cold water for 8-24 hours on the countertop. Once ready, drain and rinse the lentils. Transfer to a pot on high heat, add the lentils to the pot, cover with cold water and bring to a boil.

2

Once boiling, turn the heat to medium and cover for 20-25 minutes, checking at 15 minutes for doneness (the longer the lentils soak, the less cooking time they need). Once cooked drain any excess water from the lentils with a fine mesh strainer.

3

While the Lentils are cooking, prepare a mixing bowl with the olive oil, wine vinegar, Dijon mustard, maple syrup, salt, and chili flakes. Carefully add the hot lentils to the bowl and mix well. The lentils will absorb the dressing as they cool. Once cooled, add the herbs, sun dried tomatoes and feta and serve.

4

Serve as is, or refrigerate for up to 5 days. Try adding a squeeze of lemon juice if the lentils have been marinating for a few days.

5

Substitutions: To cut down on cooking time, feel free to skip soaking the lentils overnight or use canned lentils, just make sure they are drained and rinsed well before using. to make this dish plant based or dairy free, substitute the feta with a plant based feta like Violife Brand.

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Sides

More Recipes by Fran Allen

Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.

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