Popular Conditions & Diets
Ingredients
12
Time
1h
Serves
4
Recipe by Fran Allen
Ingredients
12
Time
1h
Serves
4
Vegetarian
Breakfast
1 cup
Jasmine Rice
1 2-inch piece
Ginger
finely grated
3
Garlic Cloves
finely grated
7-10 cups
Water
4 cups
Baby Spinach
finely chopped
4
Green Onions
finely chopped
2 small
Zucchini
grated
3/4 cup
Avocado Oil
2
Garlic Cloves
thinly sliced
1 pod
Star Anise
1/4 tsp
Black Pepper
3 Tbsp
Crushed Chili Flakes
1
Start by rinsing rice.
2
Heat a large pot of medium heat. Then add your rice, ginger, garlic and water or broth. Cover and cook for 1 hour, stirring occasionally to avoid sticking.
3
While that is cooking, prepare your chili oil. Heat a small saucepan with avocado oil over low heat. Once warmed, add 2 cloves garlic and star anise. Stir until the garlic begins to develop colour then remove it from the heat. Once cooled slightly, add the oil to a jar and mix in the black pepper and chili flakes.
4
Once the rice mix is done cooking, add in your spinach, green onion and zucchini. Mix well. If the texture of the porridge is too loose, turn heat to low and simmer until desired consistency. If it’s too stiff, add more water and stir well until desired consistency.
5
Serve warm with chili oil and protein of choice and enjoy.
6
Optional Toppings: Eggs, Tofu or Chicken
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.