Popular Conditions & Diets
Ingredients
10
Time
20m
Serves
6
Recipe by Fran Allen
Ingredients
10
Time
20m
Serves
6
Gluten-Free
Side
1 1/2 cups
2% Milk
1 Tbsp
Apple Cider Vinegar
2
Large Eggs
1/4 cup
Coconut Sugar
1 Tbsp
Honey
1 cup
Gluten-Free All Purpose Baking Flour
1 1/2 cups
Cornmeal
(gluten free)
2 tsp
Baking Soda
1 tsp
Sea Salt
1/2 cup
Unsalted Butter
melted
1
Preheat your oven to 425° and grease your 9-inch cast iron skillet. In a separate bowl combine milk and vinegar, stir and set aside to curdle while you get the other ingredients prepared (1-5 minutes)
2
Whisk the Eggs, sugar, melted butter and honey together until light and fluffy. Then incorporate your flour, cornmeal, baking soda and salt.
3
Slowly pour in your milk and melted butter mixture to your flour mixture and stir thoroughly to combine. The batter should be slightly thicker than pancake batter.
4
Pour mixture into your prepared skillet and bake for 20 minute or until a toothpick in the centre comes out clean. Remove from the oven and allow to cool before serving.
5
To make plant based: Simply substitute the milk and butter for equal parts with a plant-based option and substitute the eggs for 2 flax eggs (2 Tbsp ground flax + 6 Tbsp water)
6
To make spicy cheesy jalapeno cornbread: After step 3: add ½ cup of shredded sharp cheddar cheese and 2-3 Tbsp of finely diced pickled jalapeño to the mixture and bake as directed.
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.