Popular Conditions & Diets
Ingredients
9
Recipe by Megan Horsley
Ingredients
9
Side
300 mL
Tomato Paste
4 Tbsp
Apple Cider Vinegar
4 Tbsp
Coconut Aminos
1/2 cup
Maple Syrup
1/4 tsp
Peppercorns
coarsely ground
1/2 tsp
Himalayan Pink Salt
1/2 tsp
Garlic Powder
1/2 tsp
Onion Powder
4 drops
Liquid Smoke
optional
1
WHISK: all of the ingredients together. Store in an airtight container in the fridge.
2
Substitutions: No coconut aminos? Use low-sodium tamari instead.
Megan Horsley is a Registered Holistic Nutritionist, recipe developer, and firm believer that healthy food should never be boring. As co-founder of Wellness Collective Services with her husband, Jonathan, she helps people fuel their lives with nourishing meals that are both nutrient-dense and crave-worthy. Drawing from her background in nutrition, fitness, and years spent cooking for families, Megan creates recipes that make healthy eating feel easy, approachable, and enjoyable. Outside the kitchen, you'll usually find her keeping up with her energetic son, weight training, catching a Blue Jays game, or happily exploring Toronto's cafés.
