Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.

Crab Cream Cheese Dip

Name: Crab Cream Cheese Dip
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 3 servings
Ingredients: Cream Cheese; Horseradish; Canned Crab Meat; Sea Salt

Recipe by Megan Horsley

Ingredients

Time

35m

Serves

This super easy crab dip recipe makes a great snack or appetizer when paired with crackers and veggies. It contains a good amount of protein to help balance your blood sugar, anti-inflammatory and anti-cancer properties from horseradish and it has minimal, simple ingredients compared to store-bought dips that can be filled with many preservatives and fillers. Enjoy this dip with your favourite crudites and crackers.

Appetizer

Gluten-Free

Ingredients

250 g

Cream Cheese

softened

2 Tbsp

Horseradish

120 g

Canned Crab Meat

drained

1/2 tsp

Sea Salt

Instructions

Preheat the oven to 400 ℉.

In a medium bowl, mix together all of the ingredients and pour into an oven safe baking dish, such as a baked brie dish. Cover and bake for 30 minutes.

Remove the lid from the baking dish and broil the dip for three to five minutes, or until there is some slight browning on the surface.

Serve with your favourite crudités and crackers. Enjoy!

Substitutions: More cheese: sprinkle grated parmesan cheese on top before broiling. Add spice: Add chili flakes to the dip before baking.