Popular Conditions & Diets
Ingredients
16
Serves
4
Recipe by Fran Allen
Ingredients
16
Serves
4
1/4 cup
Extra-Virgin Olive Oil
1/4 cup
Red Wine Vinegar
1/2 tsp
Dried Oregano
1 Tbsp
Dijon Mustard
1 pinch
Crushed Red Pepper Flakes
1 tsp
Sea Salt
Quick Meal
Gluten-Free
Lunch
1 tsp
Freshly Ground Black Pepper
3 3/4 cups
Chickpeas
(2 15oz cans) drained and rinsed
1 cup
Artichoke Hearts
drained and quartered
2
Romaine Hearts
chopped
2 oz
Mozzarella Balls
halved
1/2 cup
Grape Tomatoes
halved
1/4 cup
Black Olives
1/4 cup
Pepperoncini Peppers
sliced
1/4
Red Onion
thinly sliced
1/4 cup
Fresh Parsley
chopped
1
In a jar, combine the olive oil, wine vinegar, dried oregano, dijon mustard, red pepper flakes, sea salt and pepper. Blend until smooth and combined. Taste and adjust seasonings to your preference.
2
In a large bowl, layer all of your additional ingredients. Coat with your homemade dressing and toss to ensure everything is evenly coated. Serve and enjoy!
3
Notes: Feel free to include 4 oz of chopped salami to this dish if you like.
Fran Allen is a Certified Holistic Nutritionist and recipe developer with a passion for creating nourishing, approachable recipes for a variety of dietary needs. She has studied several healing modalities and dietary approaches, bringing a thoughtful and holistic perspective to her work. Fran believes wholesome food should be both delicious and accessible for everyday life. When she’s not in the kitchen, you can find Fran exploring local farmers’ markets or spending time outdoors with her children.
