Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.

Cherry Cheesecake Smoothie

Name: Cherry Cheesecake Smoothie
Prep time: 5 min
Yield: 1 servings
Ingredients: Canned Full-Fat Coconut Milk; Filtered Water; Frozen Cherries; Frozen Cauliflower Florets; Raw Cashews; Lemon; Sea Salt; Vanilla Protein Powder

Recipe by Tina Gravalos

Ingredients

Serves

Enjoy the delicious flavours of a dairy-free cherry cheesecake, with a touch of veggies (you can’t taste them!). Cute straw optional!

Beverage

Breakfast

Ingredients

1/2 cup

Canned Full-Fat Coconut Milk

1/2 cup

Filtered Water

1 cup

Frozen Cherries

1 cup

Frozen Cauliflower Florets

1/4 cup

Raw Cashews

soaked and rinsed

1/4

Lemon

juiced

1 pinch

Sea Salt

1 scoop

Vanilla Protein Powder

Instructions

Add all ingredients to your blender and blend until smooth. Add more liquid to reach desired consistency. Taste and adjust flavour as needed (ie. lemon juice).

Notes: Cut a whole cauliflower into florets, steam, cool and then freeze for smoothies. If you are sensitive to raw vegetables, steaming beforehand can be helpful. Soak cashews in filtered water for at least 30 minutes. This recipe was tested using vanilla bone broth collagen protein powder. You can use any vanilla protein powder of your choice.