Popular Conditions & Diets
Ingredients
11
Time
30m
Serves
6
Recipe by Megan Horsley
Ingredients
11
Time
30m
Serves
6
1 1/2 Tbsp
Extra-Virgin Olive Oil
divided
1 large
Red Onion
sliced
1/4 tsp
Fine Grain Sea Salt
1 Tbsp
Balsamic Vinegar
1 1/2 cups
Goat Cheese
1/2 cup
Appetizer
Snack

Goat Sour Cream
14% MF
2
Pitted Medjool Dates
coarsely chopped
2 Tbsp
Walnuts
chopped
2 tsp
Fresh Parsley
minced
1/4 tsp
Flakey Sea Salt
1/2
Sourdough Baguette
sliced and toasted
1
Add 1 tablespoon of olive oil to a cast iron skillet over medium heat. Once the oil is hot, add the red onion and stir well to coat in the oil. Lower the heat to low-medium, add the fine sea salt and continue sautéing the onions for 15 to 20 minutes, or until they are deep brown and sweet. Add the balsamic vinegar to deglaze and remove from the heat. Note: The trick is to allow the onions to get browned before stirring to help build the flavour.
2
Set half of the onions aside and put the rest in a food processor with the goat cheese, sour cream, and dates. Pulse until just combined but still a bit chunky.
3
Scoop the cheese mixture into a serving dish. Chop the remaining caramelized onions and put them on top of the cheese.
4
Drizzle the remaining oil over the cheese, and garnish with walnuts, parsley and flaky sea salt. Serve with the baguette. Enjoy!
5
Notes: Gluten-free? Use gluten-free bread, crackers or crudités. Option to warm the cheese: Put the cheese mixture into an oven-safe dish and heat at 350ºF (175ºC) for 10 to 15 minutes. Garnish with the oil, walnuts, parsley and flaky sea salt. Enjoy!
Megan Horsley is a Registered Holistic Nutritionist, recipe developer, and firm believer that healthy food should never be boring. As co-founder of Wellness Collective Services with her husband, Jonathan, she helps people fuel their lives with nourishing meals that are both nutrient-dense and crave-worthy. Drawing from her background in nutrition, fitness, and years spent cooking for families, Megan creates recipes that make healthy eating feel easy, approachable, and enjoyable. Outside the kitchen, you'll usually find her keeping up with her energetic son, weight training, catching a Blue Jays game, or happily exploring Toronto's cafés.