Popular Conditions & Diets
Ingredients
15
Time
50m
Serves
12
Recipe by Isra Al-Salem
Ingredients
15
Time
50m
Serves
12
Gluten-Free
Vegan
1 cup
Brown Lentils
2 med
Zucchini
chopped
1 cup
Peas
chopped
2 med
Carrots
chopped
2 med
White Onion
diced
3 Tbsp
Turmeric
minced
12 cups
Vegetable Stock
6 cups
Hot Water
1/2 cup
Rice Noodles
1 Tbsp
Avocado Oil
1/4 cup
Lemon Juice
1 cup
Fresh Parsley
finely chopped
1 Tbsp
Curry Powder
1 tsp
Sea Salt
1/2 tsp
Black Pepper
1
Place a large pot on the stove and turn it to high heat.
2
Pour broth into the pot and bring it to a boil.
3
Add lentils, zucchini, peas, carrots, tomatoes, and turmeric root.
4
Simmer on medium heat for 30 minutes.
5
Using a hand blender, puree all ingredients in the pot.
6
Put a pan on medium heat and heat avocado oil.
7
Saute onions first and then noodles until they are both slightly brown.
8
Add boiled water into the pot and mix
9
Put onion and noodles into the soup mixture and simmer for another 15 minutes.
10
Take the pot off the heat and mix in parsley, lemon juice, salt and pepper.
Isra Al-Salem is a Toronto-based clinical holistic nutritionist, recipe developer, and international wellness expert. She has been a consultant in the health and wellness industry for the past 6 years. She has worked with wellness start-ups, restaurants, and culinary businesses to develop recipes and menus that are appetising and nutritious for various health conditions and a range of diverse palates. She is also a food photographer, stylist, and yoga, meditation and Barre instructor.