Popular Conditions & Diets
Ingredients
10
Time
30m
Serves
2
Recipe by Fran Allen
Ingredients
10
Time
30m
Serves
2
High Protein
Breakfast
30-Minute Meal
2 Tbsp
Extra-Virgin Olive Oil
2
Sausages
4 med
Russet Potato
parboiled
1
White Onion
chopped
1
Red Bell Pepper
chopped
1 tsp
Kosher Salt
1/2 tsp
Black Pepper
1/4 cup
Water
4
Large Eggs
2 Tbsp
Green Onion
to garnish
1
Put your skillet on medium heat and add 1 tbsp of your olive oil. Once hot add your chopped sausage pieces to the pan and cook thoroughly. Make sure to not over mix to let the side of the sausage brown and get crispy.
2
Once the sausage is cooked though add your onions and pepper to the pan, cook those down until they are soft then add in your potatoes. Add you second tablespoon of oil and stir.
3
Give the potatoes a bit of time to brown on each side (about 5 minutes) and season with salt and pepper. Once the potatoes are browned add you water to the pan and scrape the bottom of the pan.
4
Make four small holes in the potato mixture and crack your egg in them. Cover the pan for 4-6 minutes. Check the eggs for doneness and remove them from the heat when they are at your preferred consistency.
5
Garnish the skillet with chopped scallions and hot sauce and serve.
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.
