Popular Conditions & Diets
Ingredients
6
Time
20m
Serves
3
Recipe by Megan Horsley
Ingredients
6
Time
20m
Serves
3
High Protein
Gluten-Free
3 lbs
Chicken Wings
patted dry
1 Tbsp
Baking Powder
1 Tbsp
Himalayan Salt
1/2 tsp
Garlic Powder
1/2 tsp
Onion Powder
1 cup
BBQ Sauce
1
TOSS: the chicken wings with the baking powder, salt, garlic powder and onion powder and spread out on a wire rack and baking sheet. Set in the fridge uncovered for 30 minutes - 2 hours to improve the crispyness of the skin.
2
PREHEAT: BBQ grill to 350℉-400℉. It’s best to cook the chicken wings on indirect heat and finish them on direct heat for crispy skin. Cook for about 20 minutes or until crispy.
3
BRUSH: BBQ sauce on the chicken wings 5 minutes before they are ready to come off the grill.
Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.
