31 Wholesome Pregnancy Recipes

31 Wholesome Pregnancy Recipes

Satisfy cravings and nourish your body with these wholesome pregnancy recipes, tailored to the unique journey of expectant parents.

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As a first-time mom-to-be, embarking on the journey of pregnancy brought a mix of excitement, anticipation, and, let's be honest, some unexpected cravings that often seem to defy reason.

From those irresistible yearnings for a comforting jar of peanut butter paired with crunchy dill pickles to the surprisingly constant urge for a refreshing sip (or litre) of Coca-Cola, the struggle to balance these indulgences with the essential nutrition needed during pregnancy is real.

However, amid these sometimes whimsical desires, I've come to realize the immense importance of prioritizing a healthy diet for both my well-being and that of my growing baby. Nourishing our bodies with the right nutrients lays the foundation for a smoother pregnancy, aids in fetal development, and promotes overall wellness.

I'm thrilled to share a collection of Rily recipes that have been my saviours on this exciting, albeit challenging, journey. These recipes strike the perfect balance between addressing my cravings and providing the essential vitamins and minerals necessary for keeping me healthy and support for my baby during pregnancy.

Join me in discovering flavourful meals that cater to both our taste buds and the well-being of our little ones.

Check out 12 Practical Tips for Combating Pregnancy Nausea.


Greek Yogurt & Chia Breakfast Bowl

Experience the perfect blend of nourishment and taste with the Greek Yogurt & Chia Breakfast Bowl – a wholesome recipe designed to fuel both body and baby during pregnancy. This creamy delight boasts a symphony of flavours without relying on refined sugar, making it an ideal addition to your pregnancy menu. Packed with just five simple, nutrient-dense ingredients, this protein and fibre-rich bowl offers a delightful fusion of taste and sustenance, ensuring you start your day on the right note.

Dive into this breakfast bowl, where every ingredient plays a role in supporting your pregnancy journey. Greek yogurt, a primary component, provides a generous dose of protein that aids in fetal development and supports your body's changing needs. Chia seeds, the nutritional powerhouse, offer a burst of omega-3 fatty acids and fiber, promoting brain development and healthy digestion. Meanwhile, the choice of berries infuses the bowl with antioxidants, vitamins, and minerals that bolster your immune system and overall well-being. Crafted for simplicity and nourishment, this breakfast bowl offers more than just a satisfying morning treat – it's a nutrient-packed indulgence that celebrates the journey of pregnancy.

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Watermelon, Mint & Feta Salad

Rily's refreshing Watermelon, Mint & Feta Salad is a culinary delight that caters to the unique needs of pregnancy. This vibrant salad combines the hydrating properties of watermelon, the invigorating aroma of mint, and the creamy tang of feta cheese to create a symphony of tastes that invigorate your senses while providing essential nourishment for both you and your baby.

Every bite of this salad offers a blend of ingredients carefully chosen to support your pregnancy journey. Watermelon, with its high water content, helps keep you hydrated, which is especially important during this time. The addition of mint not only elevates the flavors but also aids in digestion, providing relief from common pregnancy discomforts. Meanwhile, feta cheese contributes calcium and protein – crucial for your baby's bone development and your overall well-being. This Watermelon, Mint & Feta Salad is more than just a delightful dish; it's a nutrient-packed creation designed to keep you refreshed, nourished, and vibrant throughout your pregnancy experience.

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Morning Glory Muffins

Growing a human is hard. Get that much needed burst of energy and flavour with our Morning Glory Muffins – a delightful treat designed to fuel your pregnancy journey. This harmonious blend of vibrant citrus, sweet dates, and crunchy slivered almonds provides a nourishing combination that caters to both your cravings and your baby's developmental needs. As you savour these muffins, you're indulging in a portable snack that offers a powerful balance of taste and sustenance.

Each element of these muffins plays a crucial role in supporting your pregnancy. The bright citrus infuses your day with a burst of vitamin C – an essential nutrient that bolsters your immune system and aids in collagen formation. The inclusion of sweet dates adds natural sweetness and a boost of energy, while the crunchy slivered almonds provide healthy fats and a satisfying crunch. As you enjoy these Morning Glory Muffins, know that you're not just treating your taste buds; you're embracing a well-rounded snack that keeps you energized, satiated, and nourished throughout your pregnancy journey.

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Forbidden Rice Morning Pudding

Kickstart another day of pregnancy with a nourishing embrace of flavours and nutrients through Forbidden Rice Morning Pudding. This heartwarming delight offers a symphony of taste sensations, blending the richness of black rice with the creaminess of coconut milk and yogurt, all gently spiced with cinnamon, ginger, and nutmeg. Every ingredient in this wholesome recipe comes together to provide a well-rounded meal that satisfies your cravings while supporting the unique nutritional requirements of pregnancy.

Every spoonful of this pudding is a treasure trove of nutrients. The black rice, known as "forbidden rice," delivers a potent dose of anthocyanin antioxidants – elements that can bolster your immune system and promote overall well-being. The combination of coconut milk and yogurt offers a healthy dose of fats that keep you satiated and provide energy. The medley of fruits, nuts, nut butters, and seeds on top adds both vibrant flavours and additional nutritional value. Whether enjoyed warm or cold, this Forbidden Rice Morning Pudding offers a delightful way to start your day with a sense of satisfaction, nourishment, and the taste of pure indulgence.

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Stewed Apples

Stewed Apples is a delightful creation that's both sweet and tart, providing a heartwarming and incredibly delicious addition to your pregnancy menu. Bursting with flavours reminiscent of apple pie, this recipe elevates the simplicity of apples into a versatile accompaniment that elevates various dishes. The natural sweetness of apples is complemented by the subtle warmth of ghee, and a harmonious blend of cinnamon, nutmeg, and allspice. Every spoonful not only satisfies your taste buds but also offers a multitude of benefits for both you and your growing baby.

This Stewed Apples recipe is packed with nutrients that support you and baby during pregnancy. Apples are rich in fibre and antioxidants, providing digestive support and combating oxidative stress. The addition of ghee brings healthy fats into the mix, contributing to the development of your baby's brain and enhancing nutrient absorption. Meanwhile, the blend of spices adds a comforting aroma while offering potential benefits like aiding digestion and soothing nausea. Drizzle on some maple syrup for a touch of natural sweetness, and you have a versatile creation that pairs beautifully with various dishes. Whether on oatmeal, ice cream, pancakes, or toast with nut butter, these Stewed Apples are a wonderful addition to both your meal and your pregnancy experience with a touch of wholesome indulgence.

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Neapolitan Oatmeal

Beyond its indulgent appearance, this Neapolitan Oatmeal is a powerhouse of nourishment, specifically designed to fuel and energize during pregnancy. The creamy blend of vanilla and rich chocolate oats creates a decadent experience, while the addition of a vibrant strawberry coulis brings a touch of sweetness. However, the true magic lies in the ingredients, with oats and hemp seeds taking the spotlight to support your body during pregnancy, from the inside out.

Oats, the heart of this oatmeal, offer a combination of complex carbohydrates and fibre that provide lasting energy and promote digestive health – crucial factors during pregnancy. The inclusion of hemp seeds adds a potent boost of omega-3 fatty acids, protein, and essential minerals, contributing to both your well-being and the optimal development of your baby. As you savour each spoonful of this creamy delight, remember that every ingredient has been carefully selected to nourish, energize, and provide a comforting start to your day. Whether you're embracing the vanilla, chocolate, or strawberry layers, this Neapolitan Oatmeal is a tribute to indulgence that nurtures you and your little one with every bite.

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Strawberry Pineapple Salsa

Delight in the vibrant flavours and invigorating benefits of Strawberry Pineapple Salsa – a zesty creation that brings a burst of freshness to your pregnancy. This salsa is not only a delightful standalone dish but also pairs seamlessly with fibre-rich pita or tortilla chips. The harmonious blend of sweet strawberries and tropical pineapple creates a symphony of tastes that awaken your senses while offering essential nourishment for both you and your baby.

Strawberries bring a dose of vitamin C and antioxidants, supporting your immune system and promoting healthy skin. The addition of pineapple infuses the dish with digestive enzymes and bromelain, which aid in digestion and provide potential anti-inflammatory benefits. Enjoy the zingy flavours and satisfying textures of this Strawberry Pineapple Salsa, knowing that every ingredient offers both refreshment and a myriad of nutritional advantages that enhance your pregnancy experience.

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Fluffy Banana Coconut Muffins

Dive into a world of taste and nourishment with every bite of these Fluffy Banana Coconut Muffins. Ripe bananas infuse the muffins with natural sweetness, while also providing a healthy dose of potassium – a mineral essential for maintaining electrolyte balance and supporting muscle function. The use of coconut flour adds a touch of dietary fiber and healthy fats that contribute to steady energy levels and digestive health, both of which are paramount during pregnancy.

Indulging in these Fluffy Banana Coconut Muffins, complete with chocolate chips, not only treats your taste buds but also supports your well-being and the healthy development of your baby, all in one delectable package.

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Feta & Artichoke Chickpea Flatbread

Boost your pregnancy nutrition with Rily's Mediterranean-inspired Feta & Artichoke Chickpea Flatbread, embodying the principles of anti-inflammatory eating while providing a delightful burst of flavour. This flatbread creation serves as a delectable source of protein and fibre, combining the goodness of feta, artichokes, and chickpea flour to craft an appetizer that aligns with your pregnancy dietary needs. By embracing this recipe, you're not only savouring a tantalizing treat but also nourishing your body and baby with a blend of Mediterranean goodness.

Discover the remarkable benefits woven into every bite of this flatbread. Feta cheese adds a creamy tang and a dose of calcium, promoting healthy bone development for both you and your baby. Artichokes infuse the dish with dietary fibre, aiding digestion and providing essential nutrients that support overall wellness. The use of chickpea flour elevates the protein content, delivering a satisfying and sustainable energy source while contributing to your baby's growth. As you explore the versatility of this flatbread – whether as a standalone treat or as a base for endless culinary creations – remember that it's more than just a dish; it's a celebration of Mediterranean-inspired nutrition that nourishes you and your pregnancy.

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Postpartum Savoury Oatmeal

Just as postpartum recovery calls for nourishment, pregnancy demands a thoughtful balance of healing and sustaining ingredients. Prioritize your well-being during and after pregnancy with this Postpartum Savoury Oatmeal – a recipe crafted to provide satiating comfort while supporting your body's changing needs. This oatmeal is a tribute to nurturing sustenance, incorporating elements like eggs, miso, and chicken bone broth, as well as the added benefits of avocado and oats. Rich in essential nutrients, this dish serves as a comforting and energizing option to nourish both you and your growing baby.

Embrace the holistic approach to pregnancy nourishment as you indulge in this Savoury Postpartum Oatmeal. Oats, known for their lactation support, offer sustained energy and essential fibre to support digestive health. The inclusion of avocado brings a wealth of healthy fats, vital for your baby's brain and tissue development. Nourishing elements like eggs and miso contribute to your overall well-being and provide necessary protein and probiotics. The addition of chicken bone broth introduces a hearty source of vitamins and minerals that promote bone health and immune function. With this recipe on hand, you're equipped with a quick and satisfying breakfast that caters to both your immediate cravings and the long-term wellness of you and your baby.

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Immunity-Boosting Chicken Soup

Support your pregnancy wellness with the Immunity-Boosting Chicken Soup – a nourishing elixir that not only offers comfort but also bolsters your immune system. Crafted with a symphony of ingredients renowned for their immune-boosting properties, this soup is a testament to wholesome nourishment during pregnancy. Packed with chicken, bone broth, turmeric, carrots, and a blend of garlic, ginger, miso paste, and lemon, every spoonful is a powerful step towards safeguarding your well-being and that of your growing baby.

Enjoy an array of immunity-boosting ingredients as you indulge in this chicken soup. Chicken and bone broth bring a wealth of protein, essential amino acids, and minerals like zinc that contribute to your immune system's resilience. Turmeric, with its active compound curcumin, offers potent anti-inflammatory and antioxidant benefits. The addition of carrots infuses the soup with beta-carotene, a precursor to vitamin A that supports vision and immune health. With elements like garlic, ginger, and lemon adding their unique health-promoting qualities, this Immunity-Boosting Chicken Soup is more than just comfort food; it's a bowl of nourishing care that supports your health through pregnancy.

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Sheet Pan Polenta with Sausage

This simple yet decedent Sheet Pan Polenta with Sausage brings together a harmonious blend of flavours and nutrients to support your well-being during this important journey. Crafted with care, this naturally gluten and dairy-free dish offers a hassle-free way to enjoy the goodness of crispy polenta, spicy sausage, tender rapini, and burst cherry tomatoes, all on a single sheet pan. This meal caters to a variety of dietary preferences while delivering a powerhouse of essential nutrients that promote both your health and that of your baby.

Immerse yourself in the satisfying flavours and nourishing benefits of this Sheet Pan Polenta with Sausage. Polenta, a rich source of complex carbohydrates, offers steady energy and keeps you feeling satisfied. Spicy sausage brings both taste and protein, contributing to the development of your baby's muscles and tissues. Rapini, also known as broccoli rabe, adds a burst of vitamins, minerals, and fibre that support digestion and overall wellness. The addition of sweet cherry tomatoes infuses the dish with antioxidants like lycopene, which has potential benefits for both you and your growing baby.

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Kale Caesar Salad

This Kale Caesar Salad is a nutritional powerhouse that celebrates the wholesome goodness of kale and cashews. This salad is a symphony of elements that align with your pregnancy dietary needs. The robust kale leaves bring a rich dose of vitamins, minerals, and fibre that support digestion and overall health, while the creamy cashew dressing elevates both taste and essential fatty acids crucial for your baby's brain development and well-being.

Delight in the abundance of nutrients that this salad brings to your pregnancy journey. Kale, the star of this dish, is packed with iron and calcium, vital for your baby's bone health and your own well-being. Cashews lend their creaminess to the dressing, offering healthy fats and protein that contribute to your baby's growth and your energy levels. This Kale Caesar Salad goes beyond satisfying cravings; it nourishes your body with essential vitamins, minerals, and antioxidants that promote both your health and the optimal development of your little one. As you enjoy the flavours and textures of each bite, remember that this salad embodies a blend of culinary delight and pregnancy nourishment, all in one delicious dish.

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Beef Short Rib Stew

Indulge in the comforting embrace of Rily's Beef Short Rib Stew – a wholesome meal that goes beyond flavour, delivering a robust array of nutrients tailored to support your pregnancy health and wellness. With succulent beef, tender potatoes, and vibrant carrots, this stew offers a symphony of pregnancy-friendly ingredients. The beef short ribs bring a wealth of collagen and iron to the table, vital for your baby's development and your own well-being. Meanwhile, the potatoes and carrots infuse the stew with vitamin A and fibre, contributing to healthy vision, immune function, and digestion during this crucial phase of life.

This dish stands as a testament to the power of wholesome ingredients. The collagen-packed beef promotes joint and bone health, while iron supports oxygen transport and overall vitality. Potatoes provide complex carbohydrates for sustained energy, and carrots introduce vitamin A that aids fetal growth and enhances your immune system. With each spoonful of this stew, you're savoring more than just a meal; you're embracing a nourishing experience that aligns with your pregnancy wellness goals, providing essential nutrients in a comforting and satisfying way.

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Broccolini Salad with Eggs

Discover the perfect marriage of flavours and nourishment in this wholesome Broccolini Salad with Eggs – a dish designed to support your pregnancy journey with every bite. This vibrant salad combines the soft, yet still crisp texture of lightly blanched broccolini, the protein-rich goodness of eggs, and the umami notes of anchovies, offering a symphony of nutrients that cater to your unique dietary needs during pregnancy. Broccolini provides a wealth of essential vitamins and minerals, including folate, which is crucial for your baby's development. The inclusion of eggs brings not only satisfying protein but also essential choline that supports your baby's brain growth and overall health. Anchovies, while adding a burst of flavour, contribute omega-3 fatty acids that promote heart health and optimal development for both you and your little one.

Immerse yourself in the delectable blend of tastes and benefits found within the Wholesome Broccolini Salad with Eggs. Each element has been thoughtfully selected to offer you and your baby the nourishment you deserve. Broccolini's vitamins and minerals nurture your body, eggs provide essential protein, and choline, and anchovies infuse the dish with omega-3 goodness. As you enjoy this delightful salad, remember that you're savouring more than a meal; you're embracing a culinary creation that nurtures your well-being and supports your pregnancy journey in the most delicious and nutritious way possible.

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Spring Vegetable and Chicken Stir Fry

Indulge in the fresh and vibrant flavours of this Spring Vegetable and Chicken Stir Fry – a dish that encapsulates the essence of the spring season while providing essential pregnancy nutrients. The combination of tender chicken, crisp broccoli, sweet peas, and the aromatic notes of onion creates a symphony of tastes that not only satisfy your cravings but also nourish you and your baby. Chicken offers high-quality protein, contributing to the development of your baby's muscles and tissues, while the rich vitamin C in broccoli and peas enhances your immune system. The addition of onion infuses the dish with antioxidants and flavour, while the hearty brown rice supplies complex carbohydrates that provide sustained energy for you and your growing baby.

Immerse yourself in the harmony of flavours and nutrients as you relish the Spring Vegetable and Chicken Stir Fry. Every ingredient has been chosen to offer a holistic blend of benefits. The lean chicken provides essential amino acids, while broccoli and peas introduce essential vitamins, minerals, and fiber. Onion brings its unique health-promoting properties to the table, and brown rice offers a wholesome source of energy and dietary fibre. With each bite, you're savouring more than just a stir-fry; you're embracing a culinary journey that caters to your pregnancy needs while celebrating the vibrant flavours of spring. This dish is a delicious testament to your commitment to nourishing both yourself and your baby during this transformative phase of life.

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Crispy Miso Salmon & Broccolini

Experience a delectable fusion of taste and nutrition with the Crispy Miso Salmon & Broccolini – a dish perfect for elevating your pregnancy nourishment. This recipe features the irresistible crunch of broccolini and the succulent perfection of salmon, creating a symphony of flavours that caters to your unique dietary needs during this important journey. The omega-3 fatty acids abundant in salmon offer critical support for your baby's brain development and heart health, while broccolini brings a burst of vitamins and minerals, including vitamin C and folate, that enhance your immune system and foster a healthy pregnancy.

Each ingredient in this delicious Crispy Salmon & Broccolini plays a significant role in supporting your well-being and your baby's growth. The protein-rich salmon aids in tissue development and offers essential fatty acids that promote overall maternal and fetal health. Broccolini's nutrient-packed profile provides an array of vitamins and minerals vital for your baby's development and your own vitality. As you enjoy this satisfying dish, remember that you're embracing a culinary creation that not only satisfies your taste buds but also contributes to your pregnancy wellness journey, one delightful bite at a time.

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Herb & Spinach Frittata

Delight in the Herb & Spinach Frittata – a dish that seamlessly combines flavours and essential pregnancy nutrients. This frittata features a medley of ingredients, including protein-rich eggs, vibrant spinach, and tangy feta cheese, all set up to enhance your pregnancy nourishment. The eggs provide a high-quality protein source, essential for your baby's cell development and overall growth, while spinach delivers a wealth of vitamins and minerals, including folate and iron, crucial for supporting your baby's neural development and your own well-being. The addition of feta cheese introduces calcium and adds a burst of savoury goodness to the dish.

Each component of Rily's Herb & Spinach Frittata contributes to the holistic nourishment of both you and your baby. As you enjoy this delightful frittata, remember that you're savouring more than just a meal; you're embracing a culinary creation that nurtures yours and your baby's bodies during pregnancy in a flavourful and nutritious way.

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Arugula Salad with Shrimp

Experience the harmonious blend of taste and nutrition in this Arugula Salad with Shrimp – a dish packed with ingredients ready to cater to your pregnancy nourishment needs. This salad brings together the vibrant bite of arugula, the protein-packed goodness of shrimp, and the sweet tang of strawberries, creating a symphony of flavours that align with your dietary goals. Arugula contributes a plethora of vitamins and minerals, including folate and vitamin K, essential for your baby's growth and your own bone health. Paired with shrimp, a rich source of protein and omega-3 fatty acids, this dish supports your baby's brain development and promotes your overall well-being.

Immerse yourself in the harmonious blend of flavours and nourishment found within the Arugula Salad with Shrimp. Every ingredient has been thoughtfully chosen to offer a well-rounded nutritional profile. Arugula delivers essential nutrients that contribute to your baby's development, while strawberries add a touch of sweetness and antioxidants. The shrimp offers crucial protein and healthy fats that benefit both you and your baby. With each mouthful of this salad, you're embracing more than just a meal; you're savouring a culinary creation that aligns with your pregnancy wellness, delivering vital nutrients in a refreshing and delightful way.

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Sundried Tomato Pesto Pasta

Satisfy your cravings with Rily's delectable Sundried Tomato Pesto Pasta – a perfect meal choice both during pregnancy and in the postpartum period. This dish is a delightful twist on traditional pesto, featuring the rich flavours of sundried tomatoes, which not only add a burst of taste but also provide essential nutrients like vitamin C and iron. For expecting and new parents, it's crucial to maintain a balanced diet, and this recipe offers a wholesome combination of chicken breast for protein, artichoke hearts for fibre, and arugula for a dose of folate and antioxidants. Also, with options for gluten-free pasta, it accommodates various dietary needs, including those following gluten-free, kosher, low-sugar, and even diabetic diets. Plus, the addition of raw almonds lends a boost of healthy fats, making it an excellent choice for supporting both prenatal and postpartum nutrition.

As you navigate the unique dietary considerations during pregnancy and postpartum, this Sundried Tomato Pesto Pasta not only provides a delicious alternative but also ensures you're getting the essential nutrients needed for a healthy journey. So, indulge in the flavours and nourishment it offers – a delightful way to care for both you and your little one.

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One Pan Crispy Chicken & Artichoke

For expectant parents and those in the postpartum phase, our One Pan Crispy Chicken & Artichoke recipe is a culinary delight that offers both convenience and nourishment. With minimal cleanup involved, it's a time-saving option when you need it most. Beyond its simplicity, this dish boasts a burst of flavours that can satisfy pregnancy cravings and provide essential nutrients. Chicken thighs are a fantastic source of protein, aiding in the growth and development of your baby, while artichoke hearts offer dietary fibre, which can help alleviate digestive discomfort common during pregnancy. The addition of lemon and olives not only elevates the taste but also provides vitamin C and healthy fats, contributing to overall well-being. Moreover, this grain-free and dairy-free recipe caters to various dietary requirements, making it an excellent choice for those with specific health conditions or preferences.

With Rily's One Pan Crispy Chicken & Artichoke, you can savour a gourmet-style meal without the fuss. It's a flavourful and nutritious option that accommodates the unique dietary needs of pregnancy and postpartum, ensuring you and your little one receive the essential nourishment you both deserve.

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Cacao Mood-Boosting Smoothie

This Cacao Mood Boosting Smoothie is a perfect addition to the diet of expectant parents, offering a delightful way to enhance your mood and overall well-being. During pregnancy, fluctuating hormones can impact mood, making this smoothie an ideal choice with its mood-enhancing cacao powder, which contains compounds known to promote a sense of happiness. Avocado and flax provide essential healthy fats and fibre, supporting both digestive health and satiety, crucial during the postpartum period when energy levels may be low. Moreover, the inclusion of banana and dates offers natural sweetness, while protein powder ensures you're getting the necessary protein for both your well-being and the development of your baby. The addition of cauliflower provides added vitamins and minerals, making this smoothie a nutritional powerhouse that can help keep you full and satisfied until your next meal.

As you navigate the joys and challenges of pregnancy, our Cacao Mood Boosting Smoothie is a delicious and nutritious way to boost your mood and maintain your energy levels. It's a fantastic choice for promoting emotional well-being while ensuring you get the essential nutrients you and your baby need during this special time in your life.

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Electrolyte Majik Popsicles

During pregnancy and the postpartum period, maintaining hydration and essential nutrients is of utmost importance, and the Electrolyte Majik Popsicles offer a delicious and healthful way to achieve both. These vibrant popsicles are a natural alternative to artificially coloured and flavoured electrolyte drinks, making them an excellent choice for expectant and new parents. The blue-green algae powder, derived from spirulina, not only imparts a beautiful colour but also provides an array of benefits, including anti-inflammatory, antioxidant, and immune-boosting properties. This can be especially valuable during pregnancy when the body's immune system may need extra support. Additionally, the inclusion of maple syrup provides a touch of sweetness, while Himalayan pink sea salt helps replenish electrolytes, a vital component for maintaining proper hydration during pregnancy and postpartum recovery.

With Electrolyte Majik Popsicles, you can keep your hydration levels in check while enjoying a tasty treat that offers a nutritional boost. Whether you're dealing with pregnancy-related changes or focusing on postpartum recovery, these popsicles are a refreshing and beneficial choice for both hydration and overall well-being during this special time.

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Hydrating Pineapple Green Juice

Rily's Hydrating Pineapple Green Juice offers a refreshing and nutritious way to support your body's changing needs during your pregnancy and postpartum periods. During pregnancy, staying well-hydrated is crucial, and this green juice delivers on that front with its hydrating ingredients, including pineapple and cucumber. Pineapple provides a burst of natural sweetness and vitamin C, while cucumber offers hydration and is gentle on the stomach, making it a suitable choice for those expecting. The addition of kale, celery, and ginger introduces essential nutrients and supports digestion, which can be particularly beneficial during the postpartum phase when digestive discomfort may occur. What's even more appealing is that this recipe doesn't require an expensive juicer, making it accessible and easy to prepare for busy parents.

Whether you're looking to quench your thirst, boost your hydration, or kickstart digestion, this Hydrating Pineapple Green Juice is a versatile and healthful option for pregnancy and postpartum. Its blend of ingredients offers a refreshing and revitalizing experience, ensuring you stay nourished and energized during this special journey.

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Chocolate Dipped Almond Protein Bites

An excellent snacking choice during pregnancy and the postpartum period, offering a delectable yet healthful option for both expecting and new parents. Packed with almond butter, these Chocolate Dipped Almond Protein Bites provide essential protein and healthy fats, which are vital for both maternal and fetal development during pregnancy. Additionally, the vanilla protein powder enhances the protein content, helping meet increased nutritional needs, especially for those who may have dietary restrictions. The inclusion of coconut flour and oil adds dietary fibre and a dose of medium-chain triglycerides (MCTs), which can help support energy levels during the postpartum period, a time when parents may need an extra boost. With the sweet touch of raw honey and dairy-free semi-sweet chocolate chips, these bites satisfy cravings while offering a tasty source of nourishment that can be enjoyed guilt-free.

During pregnancy and postpartum, maintaining balanced nutrition is crucial, and our Chocolate Dipped Almond Protein Bites provide a convenient and indulgent way to meet those dietary needs. They offer the perfect blend of protein, healthy fats, and a touch of sweetness, making them a delicious and nutritious snack or treat that can support both you and your little one during this important phase of life.

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Warming Pregnancy Tea Latte

Our Warming Pregnancy Tea Latte is a comforting and nourishing choice for both pregnancy and the postpartum period, offering a blend of ingredients designed to support and nurture. Red raspberry leaf tea, renowned for its uterine-strengthening properties, is a star ingredient here. During pregnancy, it can aid in preparing the uterus for labour, promoting a smoother and more efficient delivery. Additionally, the inclusion of collagen powder contributes to postpartum healing by supporting tissue repair and recovery, a critical aspect of the postpartum journey. This latte's ability to alleviate menstrual cramps postpartum is an added bonus, helping ease discomfort during the recovery phase. Plus, with unsweetened oat milk and a touch of maple syrup, it's a delightful and soothing beverage that can be enjoyed during pregnancy and throughout the postpartum period.

For parents-to-be and those navigating the postpartum phase, this Warming Pregnancy Tea Latte offers both comfort and wellness benefits. Its carefully selected ingredients work together to promote uterine health, recovery, and overall well-being, making it a fantastic choice for enhancing your maternal journey with warmth and nourishment.

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Refreshing Green Smoothie

During pregnancy, staying well-nourished is essential, Rily's Refreshing Green Smoothie smoothie packs a nutritional punch. The combination of cucumber, mango, and banana not only provides a tropical and refreshing taste but also offers vitamins, minerals, and dietary fibre that support both maternal health and fetal development. With ingredients like spinach, hemp seeds, and full-fat coconut milk, it's rich in healthy fats, protein, and antioxidants, ensuring that you stay full and energized throughout the day. Moreover, the anti-inflammatory properties and the support for heart health, immune health, and brain health make it an ideal choice for those who want to prioritize their well-being.

Whether you're a busy parent on the go or simply seeking a delicious and nourishing meal during pregnancy or postpartum, our Refreshing Green Smoothie has you covered. It's a quick and convenient way to get a wide range of nutrients, helping you stay vibrant and healthy during this special time in your life.

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Strawberry Rhubarb Popsicles

Rhubarb's natural tartness is beautifully balanced by the sweetness of strawberries in this recipe, creating a refreshing and satisfying treat. For expectant parents, rhubarb's high fibre content is particularly valuable as it can help alleviate common digestive discomforts during pregnancy. Additionally, rhubarb provides essential nutrients like vitamin K and vitamin C, which are essential for maintaining good health during this important phase. The inclusion of medjool dates adds natural sweetness and a source of energy, making it a great option to keep your energy levels up during pregnancy and the postpartum period. With the addition of vanilla coconut yogurt, Rily's Strawberry Rhubarb Popsicles offer a creamy texture while contributing to overall taste satisfaction and probiotic benefits, which can be beneficial for gut health during pregnancy and postpartum.

As you navigate the unique dietary considerations of pregnancy and postpartum, these Strawberry Rhubarb Popsicles provide a tasty way to meet your nutritional needs. They are not only a delightful and cool treat but also offer valuable nutrients that can support your well-being and digestion.

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Vegan Pumpkin Pie Cheesecakes

Rily's Vegan Pumpkin Pie Cheesecakes offer a tasty yet health-conscious dessert option that caters to both craving and nutrition needs during pregnancy and postpartum. Pumpkin, the star ingredient, is packed with essential nutrients like Vitamin A, C, and K, which are vital for supporting overall health during pregnancy and postpartum recovery. These antioxidants contribute to healthy skin, heart function, and immune support, which are particularly important during these phases of life. Additionally, pumpkin contains fibre, providing digestive benefits that can alleviate common discomforts experienced during pregnancy and enhance postpartum recovery. With ingredients like pecans, medjool dates, and raw cashews, these cheesecakes also offer a source of healthy fats and protein, making them a satisfying choice to help maintain energy levels and keep you feeling full.

As you savour the flavours of fall with Vegan Pumpkin Pie Cheesecakes, you're not just enjoying a delicious dessert; you're also nourishing your body with a variety of essential nutrients that support both you and your baby. Whether you're indulging your sweet tooth during pregnancy or treating yourself during the postpartum period, these cheesecakes offer a delightful and nutritious way to satisfy your cravings and promote overall well-being.

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Tahini Coconut Ice Cream Bars

Indulge in the creamy goodness of Rily's Tahini Coconut Ice Cream Bars – a delectable treat perfect for pregnancy and postpartum cravings. Tahini, crafted from sesame seeds, adds a unique twist to this dessert, lending a velvety texture while remaining nut-free, making it a suitable option for those with nut allergies or dietary restrictions. Packed with healthy fats from coconut milk, cashews, and tahini, these bars provide a satiating snack to keep energy levels up, essential during both pregnancy and the postpartum period. Also, medjool dates and maple syrup offer natural sweetness without compromising on health-conscious choices, making these bars a delightful way to satisfy your sweet tooth while nourishing your body during this transformative phase.

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Chocolate Cashew Butter Cups

Indulge in the rich and satisfying flavours of Rily's Chocolate Cashew Butter Cups – a delightful treat that's not only scrumptious but also an excellent choice during pregnancy and postpartum. These cups are a wholesome take on the popular fat bombs, offering a dose of healthy fats from coconut oil and cashew butter that can help keep you satiated when those hunger pangs strike. This is particularly valuable during pregnancy when maintaining steady energy levels is crucial, and postpartum when snacking on nutrient-dense options can support recovery. Also, these cups serve as a healthier alternative to traditional peanut butter cups found in the candy aisle, ensuring you satisfy your sweet cravings without compromising on your health-conscious choices. With a simple ingredient list featuring dairy-free chocolate chips and a pinch of sea salt, these cups offer a delightful blend of flavours that can easily fit into your pregnancy and postpartum diet.

Whether you're looking for a midday energy boost during pregnancy or a guilt-free treat to satisfy your sweet tooth in the postpartum period, our Chocolate Cashew Butter Cups have you covered. With their wholesome ingredients and delicious taste, they provide a satisfying and nourishing option that aligns perfectly with your maternal journey, ensuring you enjoy moments of indulgence without compromising on your well-being.

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Erin Horrocks-PopeBorn and raised in Toronto, Erin is a dedicated freelance journalist, accomplished copywriter, and meticulous copyeditor. Beyond her bustling career, she's a devoted mother of four young kids who can't get enough of the mouthwatering recipes curated by Rily's culinary experts.
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