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40 wholesome pregnancy recipes
40 wholesome pregnancy recipes
Satisfy cravings and nourish your body with these wholesome pregnancy recipes, tailored to the unique journey of expectant parents.
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As a first-time mom-to-be, embarking on the journey of pregnancy brought a mix of excitement, anticipation, and, let's be honest, some unexpected cravings that often seem to defy reason.
From those irresistible yearnings for a comforting jar of peanut butter paired with crunchy dill pickles to the surprisingly constant urge for a refreshing sip (or litre) of Coca-Cola, the struggle to balance these indulgences with the essential nutrition needed during pregnancy is real.
However, amid these sometimes whimsical desires, I've come to realize the immense importance of prioritizing a healthy diet for both my well-being and that of my growing baby. Nourishing our bodies with the right nutrients lays the foundation for a smoother pregnancy, aids in fetal development, and promotes overall wellness.
I'm thrilled to share a collection of Rily recipes that have been my saviours on this exciting, albeit challenging, journey. These recipes strike the perfect balance between addressing my cravings and providing the essential vitamins and minerals necessary for keeping me healthy and supporting my baby during pregnancy.
Join me in discovering flavourful meals that cater to both our taste buds and the well-being of our little ones.
Recipe by Kelsey Russell-Murray
This vegan spicy chocolate mousse is the perfect pregnancy dessert. Made with sweet potatoes, cocoa powder, and cashews, it's packed with nutrients that support overall health. Sweet potatoes are rich in beta-carotene, which is important for baby's development, while cocoa provides antioxidants to protect cells.
Cashews add protein and magnesium, which can help alleviate muscle cramps and promote better sleep during pregnancy. With a touch of cinnamon and chilli, this mousse is a spicy yet sweet treat that helps combat cravings while offering a nourishing snack. It's an easy-to-make, guilt-free dessert that will satisfy your sweet tooth without compromising your health.
Recipe by Megan Horsley
This spelt Spanish bar cake is a delightful pregnancy-friendly dessert. The use of spelt flour adds fibre while carrots provide vitamin A for healthy fetal development. Avocado oil adds heart-healthy fats to support overall well-being and skin elasticity during pregnancy.
With a creamy cashew-based frosting, this cake offers a boost of magnesium, which can help ease muscle cramps and promote relaxation. The raisins provide natural sweetness and an iron boost, which is vital during pregnancy to support increased blood volume. This cake is not only a sweet treat but a well-rounded, nutritious option to satisfy cravings without compromising on flavour or health.
Recipe by Megan Horsley
These red velvet beet cupcakes are a healthy twist on a classic treat, perfect for pregnancy cravings. Made with almond flour, they offer a dose of protein and fibre, while beets provide natural iron to help prevent anemia. The coconut yogurt adds healthy fat and probiotics for gut health, which is especially important during pregnancy.
Sweetened with coconut sugar, these cupcakes help keep blood sugar levels stable while still satisfying your sweet tooth. The addition of cacao provides antioxidants, promoting overall wellness. Whether you're looking for a special dessert or an energy-boosting snack, these cupcakes are a great choice for pregnant moms who want to enjoy a guilt-free, flavourful indulgence.
Recipe by Jaclyn Irwin
These chai spiced doughnut holes are the perfect pregnancy treat, offering comfort and nourishment in every bite. Made with applesauce and coconut oil, they provide natural sweetness and healthy fats to keep you feeling satisfied. The chai spices—cinnamon, ginger, and nutmeg—can also help alleviate nausea and ease digestive discomfort, which are common during pregnancy.
These doughnut holes are baked, not fried, and made with gluten-free flour to support digestion while helping regulate blood sugar levels. Whether you're craving something sweet for breakfast or looking for an afternoon snack, these doughnut holes are a delicious, healthy option for pregnancy. They are perfect for any time you need a warm, flavourful bite that also supports your well-being.
Recipe by Carley Nadine
Dive into this breakfast bowl, where every ingredient plays a role in supporting your pregnancy journey. Greek yogurt, a primary component, provides a generous dose of protein that aids in fetal development and supports your body's changing needs. Chia seeds, the nutritional powerhouse, offer a burst of omega-3 fatty acids and fibre, promoting brain development and healthy digestion. Meanwhile, the choice of berries infuses the bowl with antioxidants, vitamins, and minerals that bolster your immune system and overall well-being. Crafted for simplicity and nourishment, this breakfast bowl offers more than just a satisfying morning treat – it's a nutrient-packed indulgence that celebrates the journey of pregnancy.
Recipe by Carley Nadine
Every bite of this salad offers a blend of ingredients carefully chosen to support your pregnancy journey. Watermelon, with its high water content, helps keep you hydrated, which is especially important during this time. The addition of mint not only elevates the flavors but also aids in digestion, providing relief from common pregnancy discomforts. Meanwhile, feta cheese contributes calcium and protein – crucial for your baby's bone development and your overall well-being. This Watermelon, Mint & Feta Salad is more than just a delightful dish; it's a nutrient-packed creation designed to keep you refreshed, nourished, and vibrant throughout your pregnancy experience.
Recipe by Fran Allen
Each element of these muffins plays a crucial role in supporting your pregnancy. The bright citrus infuses your day with a burst of vitamin C – an essential nutrient that bolsters your immune system and aids in collagen formation. The inclusion of sweet dates adds natural sweetness and a boost of energy, while the crunchy slivered almonds provide healthy fats and a satisfying crunch. As you enjoy these Morning Glory Muffins, know that you're not just treating your taste buds; you're embracing a well-rounded snack that keeps you energized, satiated, and nourished throughout your pregnancy journey.
Recipe by Julia Gibson
Oats, the heart of this oatmeal, offer a combination of complex carbohydrates and fibre that provide lasting energy and promote digestive health – crucial factors during pregnancy. The inclusion of hemp seeds adds a potent boost of omega-3 fatty acids, protein, and essential minerals, contributing to both your well-being and the optimal development of your baby. As you savour each spoonful of this creamy delight, remember that every ingredient has been carefully selected to nourish, energize, and provide a comforting start to your day. Whether you're embracing the vanilla, chocolate, or strawberry layers, this Neapolitan Oatmeal is a tribute to indulgence that nurtures you and your little one with every bite.
Recipe by Jaclyn Irwin
Strawberries bring a dose of vitamin C and antioxidants, supporting your immune system and promoting healthy skin. The addition of pineapple infuses the dish with digestive enzymes and bromelain, which aid in digestion and provide potential anti-inflammatory benefits. Enjoy the zingy flavours and satisfying textures of this Strawberry Pineapple Salsa, knowing that every ingredient offers both refreshment and a myriad of nutritional advantages that enhance your pregnancy experience.
Recipe by Jaclyn Irwin
Dive into a world of taste and nourishment with every bite of these Fluffy Banana Coconut Muffins. Ripe bananas infuse the muffins with natural sweetness, while also providing a healthy dose of potassium – a mineral essential for maintaining electrolyte balance and supporting muscle function. The use of coconut flour adds a touch of dietary fiber and healthy fats that contribute to steady energy levels and digestive health, both of which are paramount during pregnancy.
Recipe by Carley Nadine
This Stewed Apples recipe is packed with nutrients that support you and baby during pregnancy. Apples are rich in fibre and antioxidants, providing digestive support and combating oxidative stress. The addition of ghee brings healthy fats into the mix, contributing to the development of your baby's brain and enhancing nutrient absorption. Meanwhile, the blend of spices adds a comforting aroma while offering potential benefits like aiding digestion and soothing nausea. Drizzle on some maple syrup for a touch of natural sweetness, and you have a versatile creation that pairs beautifully with various dishes. Whether on oatmeal, ice cream, pancakes, or toast with nut butter, these Stewed Apples are a wonderful addition to both your meal and your pregnancy experience with a touch of wholesome indulgence.
Recipe by Jaclyn Irwin
This gochujang salmon with squash is a flavourful, pregnancy-friendly meal. Salmon is rich in DHA and omega-3 fatty acids, which are essential for a baby's brain development, while butternut squash provides fibre, vitamin A, and potassium, which are important for digestion and muscle health during pregnancy.
The quinoa adds a complete source of protein to round out this dish, while the gochujang sauce offers a spicy-sweet kick that's balanced by maple syrup and rice vinegar. Roasted shallots provide prebiotics to support gut health. This one-pan meal is simple to prepare, packed with essential nutrients and perfect for a satisfying and nourishing pregnancy dinner.
Recipe by Jaclyn Irwin
This quinoa salad with peas, radishes, and strawberries is a refreshing, pregnancy-friendly meal. Quinoa provides complete protein, which is essential for the growing baby, while peas and radish offer a good dose of fibre and vitamin C to support immune health. Strawberries add a burst of sweetness along with antioxidants that protect both mom and baby.
Topped with toasted walnuts for omega-3 fatty acids and a tangy lemon vinaigrette, this salad offers a well-rounded, nutrient-packed option for lunch or dinner. It's light but satisfying, making it the perfect choice for a healthy, flavourful meal that supports digestion and overall wellness during pregnancy.
Recipe by Tina Gravalos
This hearty beef barley soup is a pregnancy powerhouse. The stewing beef provides a great source of iron and protein, which is essential during pregnancy for the increased blood volume and muscle growth needed to support both mother and baby. Barley adds fibre, helping to regulate digestion and blood sugar.
The vegetables in this soup provide essential vitamins and minerals, while bone broth (if used) offers collagen and nutrients that support skin elasticity and joint health. This soup is easy to make in large batches, making it an excellent choice for meal prep. It's a comforting, satisfying meal that provides balanced nutrition during pregnancy.
Recipe by Jaclyn Irwin
These roasted cauliflower steaks are a fantastic pregnancy-friendly dish. Cauliflower is rich in folate, a key nutrient for fetal development, and its high fibre content supports healthy digestion, which is especially important during pregnancy. The shawarma spices—such as turmeric and paprika—offer anti-inflammatory benefits to soothe joint discomfort.
When paired with a fresh, zesty zhug sauce made with garlic, lemon, and cilantro, this dish is packed with antioxidants to support immune function. It's a nutrient-dense, flavorful option for lunch or dinner. This recipe is ideal for vegetarians and vegans, as well as those looking for a gluten-free, nutritious meal that's quick to prepare but full of satisfying flavour.
Recipe by Megan Horsley
Discover the remarkable benefits woven into every bite of this flatbread. Feta cheese adds a creamy tang and a dose of calcium, promoting healthy bone development for both you and your baby. Artichokes infuse the dish with dietary fibre, aiding digestion and providing essential nutrients that support overall wellness. The use of chickpea flour elevates the protein content, delivering a satisfying and sustainable energy source while contributing to your baby's growth. As you explore the versatility of this flatbread – whether as a standalone treat or as a base for endless culinary creations – remember that it's more than just a dish; it's a celebration of Mediterranean-inspired nutrition that nourishes you and your pregnancy.
Recipe by Megan Horsley
Oats, known for their lactation support, offer sustained energy and essential fibre to support digestive health. The inclusion of avocado brings a wealth of healthy fats, vital for your baby's brain and tissue development. Nourishing elements like eggs and miso contribute to your overall well-being and provide necessary protein and probiotics. The addition of chicken bone broth introduces a hearty source of vitamins and minerals that promote bone health and immune function. With this recipe on hand, you're equipped with a quick and satisfying breakfast that caters to both your immediate cravings and the long-term wellness of you and your baby.
Recipe by Julia Gibson
Support your pregnancy wellness with the Immunity-Boosting Chicken Soup – a nourishing elixir that not only offers comfort but also bolsters your immune system. Crafted with a symphony of ingredients renowned for their immune-boosting properties, this soup is a testament to wholesome nourishment during pregnancy. Packed with chicken, bone broth, turmeric, carrots, and a blend of garlic, ginger, miso paste, and lemon, every spoonful is a powerful step towards safeguarding your well-being and that of your growing baby.
Enjoy an array of immunity-boosting ingredients as you indulge in this chicken soup. Chicken and bone broth bring a wealth of protein, essential amino acids, and minerals like zinc that contribute to your immune system's resilience. Turmeric, with its active compound curcumin, offers potent anti-inflammatory and antioxidant benefits. The addition of carrots infuses the soup with beta-carotene, a precursor to vitamin A that supports vision and immune health. With elements like garlic, ginger, and lemon adding their unique health-promoting qualities, this Immunity-Boosting Chicken Soup is more than just comfort food; it's a bowl of nourishing care that supports your health through pregnancy.
Recipe by Fran Allen
This simple yet decedent Sheet Pan Polenta with Sausage brings together a harmonious blend of flavours and nutrients to support your well-being during this important journey. Crafted with care, this naturally gluten and dairy-free dish offers a hassle-free way to enjoy the goodness of crispy polenta, spicy sausage, tender rapini, and burst cherry tomatoes, all on a single sheet pan. This meal caters to a variety of dietary preferences while delivering a powerhouse of essential nutrients that promote both your health and that of your baby.
Recipe by Jaclyn Irwin
Delight in the abundance of nutrients that this salad brings to your pregnancy journey. Kale, the star of this dish, is packed with iron and calcium, vital for your baby's bone health and your own well-being. Cashews lend their creaminess to the dressing, offering healthy fats and protein that contribute to your baby's growth and your energy levels. This Kale Caesar Salad goes beyond satisfying cravings; it nourishes your body with essential vitamins, minerals, and antioxidants that promote both your health and the optimal development of your little one. As you enjoy the flavours and textures of each bite, remember that this salad embodies a blend of culinary delight and pregnancy nourishment, all in one delicious dish.
Recipe by Fran Allen
Collagen-packed beef promotes joint and bone health, while iron supports oxygen transport and overall vitality. Potatoes provide complex carbohydrates for sustained energy, and carrots introduce vitamin A that aids fetal growth and enhances your immune system. With each spoonful of this stew, you're savoring more than just a meal; you're embracing a nourishing experience that aligns with your pregnancy wellness goals, providing essential nutrients in a comforting and satisfying way.
Recipe by Jaclyn Irwin
Discover the perfect marriage of flavours and nourishment in this wholesome Broccolini Salad with Eggs – a dish designed to support your pregnancy journey with every bite. This vibrant salad combines the soft, yet still crisp texture of lightly blanched broccolini, the protein-rich goodness of eggs, and the umami notes of anchovies, offering a symphony of nutrients that cater to your unique dietary needs during pregnancy. Broccolini provides a wealth of essential vitamins and minerals, including folate, which is crucial for your baby's development. The inclusion of eggs brings not only satisfying protein but also essential choline that supports your baby's brain growth and overall health. Anchovies, while adding a burst of flavour, contribute omega-3 fatty acids that promote heart health and optimal development for both you and your little one.
Recipe by Megan Horsley
Immerse yourself in the harmony of flavours and nutrients as you relish the Spring Vegetable and Chicken Stir Fry. Every ingredient has been chosen to offer a holistic blend of benefits. The lean chicken provides essential amino acids, while broccoli and peas introduce essential vitamins, minerals, and fiber. Onion brings its unique health-promoting properties to the table, and brown rice offers a wholesome source of energy and dietary fibre. With each bite, you're savouring more than just a stir-fry; you're embracing a culinary journey that caters to your pregnancy needs while celebrating the vibrant flavours of spring. This dish is a delicious testament to your commitment to nourishing both yourself and your baby during this transformative phase of life.
Recipe by Jaclyn Irwin
Each ingredient in this delicious Crispy Salmon and Broccolini plays a significant role in supporting your well-being and your baby's growth. The protein-rich salmon aids in tissue development and offers essential fatty acids that promote overall maternal and fetal health. Broccolini's nutrient-packed profile provides an array of vitamins and minerals vital for your baby's development and your own vitality. As you enjoy this satisfying dish, remember that you're embracing a culinary creation that not only satisfies your taste buds but also contributes to your pregnancy wellness journey, one delightful bite at a time.
Recipe by Fran Allen
Delight in the Herb and Spinach Frittata – a dish that seamlessly combines flavours and essential pregnancy nutrients. This frittata features a medley of ingredients, including protein-rich eggs, vibrant spinach, and tangy feta cheese, all set up to enhance your pregnancy nourishment. The eggs provide a high-quality protein source, essential for your baby's cell development and overall growth, while spinach delivers a wealth of vitamins and minerals, including folate and iron, crucial for supporting your baby's neural development and your own well-being. The addition of feta cheese introduces calcium and adds a burst of savoury goodness to the dish.
Recipe by Jaclyn Irwin
Experience the harmonious blend of taste and nutrition in this Arugula Salad with Shrimp – a dish packed with ingredients ready to cater to your pregnancy nourishment needs. This salad brings together the vibrant bite of arugula, the protein-packed goodness of shrimp, and the sweet tang of strawberries, creating a symphony of flavours that align with your dietary goals. Arugula contributes a plethora of vitamins and minerals, including folate and vitamin K, essential for your baby's growth and your own bone health. Paired with shrimp, a rich source of protein and omega-3 fatty acids, this dish supports your baby's brain development and promotes your overall well-being.
Recipe by Jaclyn Irwin
Satisfy your cravings with Rily's delectable Sundried Tomato Pesto Pasta – a perfect meal choice both during pregnancy and in the postpartum period. This dish is a delightful twist on traditional pesto, featuring the rich flavours of sundried tomatoes, which not only add a burst of taste but also provide essential nutrients like vitamin C and iron. For expecting and new parents, it's crucial to maintain a balanced diet, and this recipe offers a wholesome combination of chicken breast for protein, artichoke hearts for fibre, and arugula for a dose of folate and antioxidants. Also, with options for gluten-free pasta, it accommodates various dietary needs, including those following gluten-free, kosher, low-sugar, and even diabetic diets. Plus, the addition of raw almonds lends a boost of healthy fats, making it an excellent choice for supporting both prenatal and postpartum nutrition.
Recipe by Jaclyn Irwin
For expectant parents and those in the postpartum phase, our One Pan Crispy Chicken and Artichoke recipe is a culinary delight that offers both convenience and nourishment. With minimal cleanup involved, it's a time-saving option when you need it most. Beyond its simplicity, this dish boasts a burst of flavours that can satisfy pregnancy cravings and provide essential nutrients. Chicken thighs are a fantastic source of protein, aiding in the growth and development of your baby, while artichoke hearts offer dietary fibre, which can help alleviate digestive discomfort common during pregnancy. The addition of lemon and olives not only elevates the taste but also provides vitamin C and healthy fats, contributing to overall well-being. Moreover, this grain-free and dairy-free recipe caters to various dietary requirements, making it an excellent choice for those with specific health conditions or preferences.
Recipe by Carley Nadine
These red lentil patties are a protein-rich, plant-based dish perfect for pregnancy. Red lentils are packed with iron, folate, and protein, all of which are vital during pregnancy. The sweet potato adds fibre and vitamin A, promoting healthy fetal development.
Drizzling the patties with a lemon tahini sauce adds a creamy texture and a dose of calcium and healthy fats to support bone development and skin elasticity. The combination of warming spices is both satisfying and soothing, making these patties a flavourful, easy-to-make meal. This recipe is perfect for meal prep, providing a nutritious option that's ready for busy days when you need a healthy, filling meal.
Recipe by Julia Gibson
This Cacao Mood Boosting Smoothie is a perfect addition to the diet of expectant parents, offering a delightful way to enhance your mood and overall well-being. During pregnancy, fluctuating hormones can impact mood, making this smoothie an ideal choice with its mood-enhancing cacao powder, which contains compounds known to promote a sense of happiness. Avocado and flax provide essential healthy fats and fibre, supporting both digestive health and satiety, crucial during the postpartum period when energy levels may be low. Moreover, the inclusion of bananas and dates offers natural sweetness, while protein powder ensures you're getting the necessary protein for both your well-being and the development of your baby. The addition of cauliflower provides added vitamins and minerals, making this smoothie a nutritional powerhouse that can help keep you full and satisfied until your next meal.
Recipe by Megan Horsley
During pregnancy and the postpartum period, maintaining hydration and essential nutrients is of utmost importance, and the Electrolyte Majik Popsicles offer a delicious and healthful way to achieve both. These vibrant popsicles are a natural alternative to artificially coloured and flavoured electrolyte drinks, making them an excellent choice for expectant and new parents. The blue-green algae powder, derived from spirulina, not only imparts a beautiful colour but also provides an array of benefits, including anti-inflammatory, antioxidant, and immune-boosting properties. This can be especially valuable during pregnancy when the body's immune system may need extra support. Additionally, the inclusion of maple syrup provides a touch of sweetness, while Himalayan pink sea salt helps replenish electrolytes, a vital component for maintaining proper hydration during pregnancy and postpartum recovery.
Recipe by Fran Allen
Rily's Hydrating Pineapple Green Juice offers a refreshing and nutritious way to support your body's changing needs during your pregnancy and postpartum periods. During pregnancy, staying well-hydrated is crucial, and this green juice delivers on that front with its hydrating ingredients, including pineapple and cucumber. Pineapple provides a burst of natural sweetness and vitamin C, while cucumber offers hydration and is gentle on the stomach, making it a suitable choice for those expecting. The addition of kale, celery, and ginger introduces essential nutrients and supports digestion, which can be particularly beneficial during the postpartum phase when digestive discomfort may occur. What's even more appealing is that this recipe doesn't require an expensive juicer, making it accessible and easy to prepare for busy parents.
Recipe by Jaclyn Irwin
An excellent snacking choice during pregnancy and the postpartum period, offering a delectable yet healthful option for both expecting and new parents. Packed with almond butter, these Chocolate Dipped Almond Protein Bites provide essential protein and healthy fats, which are vital for both maternal and fetal development during pregnancy. Additionally, the vanilla protein powder enhances the protein content, helping meet increased nutritional needs, especially for those who may have dietary restrictions. The inclusion of coconut flour and oil adds dietary fibre and a dose of medium-chain triglycerides (MCTs), which can help support energy levels during the postpartum period, a time when parents may need an extra boost. With the sweet touch of raw honey and dairy-free semi-sweet chocolate chips, these bites satisfy cravings while offering a tasty source of nourishment that can be enjoyed guilt-free.
Recipe by Megan Horsley
Our Warming Pregnancy Tea Latte is a comforting and nourishing choice for both pregnancy and the postpartum period, offering a blend of ingredients designed to support and nurture. Red raspberry leaf tea, renowned for its uterine-strengthening properties, is a star ingredient here. During pregnancy, it can aid in preparing the uterus for labour, promoting a smoother and more efficient delivery. Additionally, the inclusion of collagen powder contributes to postpartum healing by supporting tissue repair and recovery, a critical aspect of the postpartum journey. This latte's ability to alleviate menstrual cramps postpartum is an added bonus, helping ease discomfort during the recovery phase. Plus, with unsweetened oat milk and a touch of maple syrup, it's a delightful and soothing beverage that can be enjoyed during pregnancy and throughout the postpartum period.
Recipe by Tina Gravalos
During pregnancy, staying well-nourished is essential, Rily's Refreshing Green Smoothie smoothie packs a nutritional punch. The combination of cucumber, mango, and banana not only provides a tropical and refreshing taste but also offers vitamins, minerals, and dietary fibre that support both maternal health and fetal development. With ingredients like spinach, hemp seeds, and full-fat coconut milk, it's rich in healthy fats, protein, and antioxidants, ensuring that you stay full and energized throughout the day. Moreover, the anti-inflammatory properties and the support for heart health, immune health, and brain health make it an ideal choice for those who want to prioritize their well-being.
Recipe by Tina Gravalos
Rhubarb's natural tartness is beautifully balanced by the sweetness of strawberries in this recipe, creating a refreshing and satisfying treat. For expectant parents, rhubarb's high fibre content is particularly valuable as it can help alleviate common digestive discomforts during pregnancy. Additionally, rhubarb provides essential nutrients like vitamin K and vitamin C, which are essential for maintaining good health during this important phase. The inclusion of medjool dates adds natural sweetness and a source of energy, making it a great option to keep your energy levels up during pregnancy and the postpartum period. With the addition of vanilla coconut yogurt, Rily's Strawberry Rhubarb Popsicles offer a creamy texture while contributing to overall taste satisfaction and probiotic benefits, which can be beneficial for gut health during pregnancy and postpartum.
Recipe by Tina Gravalos
Rily's Vegan Pumpkin Pie Cheesecakes offer a tasty yet health-conscious dessert option that caters to both craving and nutrition needs during pregnancy and postpartum. Pumpkin, the star ingredient, is packed with essential nutrients like Vitamin A, C, and K, which are vital for supporting overall health during pregnancy and postpartum recovery. These antioxidants contribute to healthy skin, heart function, and immune support, which are particularly important during these phases of life. Additionally, pumpkin contains fibre, providing digestive benefits that can alleviate common discomforts experienced during pregnancy and enhance postpartum recovery. With ingredients like pecans, medjool dates, and raw cashews, these cheesecakes also offer a source of healthy fats and protein, making them a satisfying choice to help maintain energy levels and keep you feeling full.
Recipe by Tina Gravalos
Indulge in the creamy goodness of Rily's Tahini Coconut Ice Cream Bars – a delectable treat perfect for pregnancy and postpartum cravings. Tahini, crafted from sesame seeds, adds a unique twist to this dessert, lending a velvety texture while remaining nut-free, making it a suitable option for those with nut allergies or dietary restrictions. Packed with healthy fats from coconut milk, cashews, and tahini, these bars provide a satiating snack to keep energy levels up, essential during both pregnancy and the postpartum period. Also, medjool dates and maple syrup offer natural sweetness without compromising on health-conscious choices, making these bars a delightful way to satisfy your sweet tooth while nourishing your body during this transformative phase.
Recipe by Tina Gravalos
Indulge in the rich and satisfying flavours of Rily's Chocolate Cashew Butter Cups – a delightful treat that's not only scrumptious but also an excellent choice during pregnancy and postpartum. These cups are a wholesome take on the popular fat bombs, offering a dose of healthy fats from coconut oil and cashew butter that can help keep you satiated when those hunger pangs strike. This is particularly valuable during pregnancy when maintaining steady energy levels is crucial, and postpartum when snacking on nutrient-dense options can support recovery. Also, these cups serve as a healthier alternative to traditional peanut butter cups found in the candy aisle, ensuring you satisfy your sweet cravings without compromising on your health-conscious choices. With a simple ingredient list featuring dairy-free chocolate chips and a pinch of sea salt, these cups offer a delightful blend of flavours that can easily fit into your pregnancy and postpartum diet.
