Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.

Super Seed Salad Topper

Name: Super Seed Salad Topper
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: Puffed Quinoa; Pumpkin Seed; Sunflower Seed; Nutritional Yeast; Tamari; Kosher Salt; Hemp Seed

Recipe by Jaclyn Irwin

Ingredients

Time

10m

This savoury seedy salad topper is great to keep on hand whenever you want to add a boost of nutrition and flavour to any salad. Keep it stored in an airtight container in your pantry or fridge for up to 2 months.

Ingredients

1 cup

Puffed Quinoa

1/2 cup

Pumpkin Seed

1/4 cup

Sunflower Seed

1 Tbsp

Nutritional Yeast

2 Tbsp

Tamari

1/8 tsp

Kosher Salt

3 Tbsp

Hemp Seed

Instructions

Preheat the oven to 325℉ and line a baking sheet with parchment paper.

In a medium sized bowl, combine the quinoa with all ingredients except the hemp seeds. Mix well.

Pour this mixture onto the baking sheet and place in the oven to bake for eight to ten minutes, until slightly golden. Let sit for five minutes on the baking sheet.

Add the hemp seeds and stir with your hands to mix everything together.

Keep stored in an airtight glass container until ready to use.

Substitutions: No soy: use coconut aminos.