Popular Conditions & Diets
Ingredients
5
Time
15m
Serves
4
Recipe by Tina Gravalos
Ingredients
5
Time
15m
Serves
4
3 med-large
Parsnip
chopped
2 tbsp
Extra-virgin Olive Oil
3 minced cloves
Garlic
0.25 tsp
Sea Salt
0.25 tsp
Black Pepper
1
Add chopped parsnips to a food processor and process until it resembles rice.
2
In a large frying pan, on medium-low heat, add the olive oil. Once heated, add the riced parsnips and stir so that the olive oil coats the rice.
3
Add the sea salt, black pepper and garlic. Mix to combine.
4
Saute for 5-6 minutes.
5
Add to a serving bowl and serve with your favourite protein like chicken, steak or fish.
6
Store leftovers in an airtight container in the fridge for up to 3 days.
7
Note: To add more flavour you can add your favourite dried herbs like parsley, basil, rosemary or oregano.
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.