Popular Conditions & Diets
Ingredients
10
Time
35m
Serves
4
Recipe by Fran Allen
Ingredients
10
Time
35m
Serves
4
3 Tbsp
Extra-Virgin Olive Oil
2 Tbsp
Balsamic Vinegar
1 Tbsp
Maple Syrup
1 Tbsp
Coconut Aminos
1 tsp
Smoked Paprika
2 tsp
Fresh Thyme
30-Minute Meal
Dinner
1/2 tsp
Sea Salt
1/4 tsp
Black Pepper
2 lbs
Bone-In Skin On Chicken Thighs
1 lb
Your Favourite Mushrooms
1
Preheat the oven to 450°.
2
In a small bowl combine the olive oil, vinegar, coconut aminos, maple syrup, paprika, salt, thyme and pepper. Use ¾ of this mixture to marinade the chicken thighs and set aside.
3
Next clean and tear your mushrooms and place on a sheet pan, make sure not to crowd the mushrooms too much and if necessary spread over two sheet pans. Pour over the remaining marinade. Now place the marinated chicken thighs on top of the mushrooms.
4
Roast in the oven for about 25 minutes or until the chicken is golden brown and cooked through. Remove the chicken and allow it to rest.
5
If your mushrooms are not browned enough, add your pan back to the oven on broil for 1-2 minutes. Remove the mushrooms from the oven and serve alongside the chicken and pan juices. Serve immediately with your choice of side dish.
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.
