Roast Squash Tahini Dip
Roast Squash Tahini Dip
Recipe by Fran Allen
Ingredients
12
This dip is a fresh way to use seasonal veggies! Rich in healthy fats, fibre and beta carotene, this dip is wonderful for feeding a crowd or making ahead to snack on for the week. The depth of flavour comes from the rich spiced roasted squash and pomegranate molasses.
Appetizer
Vegetarian
Snack
Ingredients
1
Butternut Squash
tsp 1
Cumin
1 tsp
Smoked Paprika
1 tsp
Sumac
4
Garlic Cloves
2 Tbsp
Extra-Virgin Olive Oil
1/4 cup
Tahini
2 Tbsp
Lemon Juice
1 tsp
Sea Salt
divided
2 tsp
Pomegranate Molasses
3 Tbsp
Greek Yogurt
2 Tbsp
Pumpkin Seeds
Instructions
1
Preheat the oven to 375°. On a baking sheet, add your peeled and chopped butternut squash and cumin, smoked paprika, sumac, garlic cloves and 2 Tbsp olive oil. Roast in the oven for approximately 30 minutes or until tender.
2
While the squash is roasting, toast your pumpkin seeds in a skillet over medium heat with the remaining 1 Tbsp of olive oil. These take about 1 minute to toast so watch carefully! Once they are golden and crunchy, drain them on a piece of paper towel and sprinkle with ½ tsp of sea salt.
3
Once the squash and garlic are golden and tender, add them to a food processor (or blender) with the tahini, lemon juice, salt, pomegranate molasses, and greek yogurt and blend until smooth. Taste and adjust the seasonings to your liking.
4
To serve, spread the puree in a wavy pattern over a flat plate and sprinkle with the toasted pumpkin seeds, a drizzle of olive oil and pomegranate molasses and some chopped parsley. Serve with warm bread, crackers or crudités
5
Notes: This dish can be made with any fleshy, dense squash like butternut or kombucha. Avoid using delicata or summer squash for this recipe, the texture will be too loose. To make this dish dairy-free simply swap the greek yogurt for ½ cup of cooked white beans. You may need to add an additional 1-2 Tbsp of olive oil when blending your dip to get the proper texture.
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More Recipes by Fran Allen
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.