Meal Prep Apple Spiced Bircher Muesli
Recipe by Julia Gibson
Ingredients
14
Time
8h
Serves
4
Breakfast
Meal Prep
Gluten-Free
Vegan
Ingredients
1 cup
Gluten-Free Rolled Oats
4 Tbsp
Chia Seeds
1 tsp
Cinnamon
1/2 tsp
Ginger
1/2 tsp
Nutmeg
1/4 tsp
Allspice
1/4 tsp
Sea Salt
1/2 cup
Coconut Yogurt
1 1/2 cups
Almond Milk
1/2 cup
Apple Sauce
2 Tbsp
Fresh Squeezed Orange Juice
1 tsp
Orange Zest
1 tsp
Vanilla Extract
1 large
Apple
Instructions
1
In a mixing bowl, whisk together the oats, chia seeds, spices and salt. In another bowl, whisk together the coconut yogurt, almond milk, apple sauce, orange juice, orange zest, vanilla and grated apple. Add the dry mixture to the wet ingredients and stir to combine.
2
Store in an airtight container in the fridge overnight, then serve in the morning with desired toppings.
3
Suggested Toppings: Almond Butter, Apple Butter, Stewed Apples, Nuts, Seeds, Dried Fruit, Hemp Seeds, etc.
Explore More
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Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer and writer currently based in Toronto. She hopes to inspire and empower others through thoughtful writing, living a sustainable life, promoting holistic healing and creating deliciously nourishing food.
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