Popular Conditions & Diets
Ingredients
6
Time
15m
Serves
4
Recipe by Carley Nadine
Ingredients
6
Time
15m
Serves
4
1 lb
Green Beans
stems cut
1 1/2 Tbsp
Grass Fed Butter
1 Tbsp
Lemon Juice
1 tsp
Lemon Zest
1/2 tsp
Sea Salt
1/4 tsp
Black Pepper
Vegetarian
Side
1
Add the green beans into a pot of boiling water until bright green in colour and tender but still a little crisp, 1-2 minutes. Drain and rinse with cold water.
2
Heat a large skillet over medium heat. Add the butter and greens beans and sauté for about 5 minutes. Add lemon zest, 1 tbs of lemon juice and season with salt and pepper.
3
Substitutions: Substitute olive oil for butter for a dairy free option. Option to omit lemon if desired. Add garlic or other herbs and spices depending on your taste preference. Such as chili flakes, basil or parsley. Add slivered almonds or crumbled feta for more protein and healthy fat.
Carley is a Toronto based Holistic Nutritionist and Wellness Consultant. She believes that health involves SO much more than just nutritious food and supplements-such as mindfulness, mindset, connection with nature and community. She believes deeply in educating and empowering people — especially women — to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life.
